The Human app - when the world is your gym

The modern way of life, roughly summed up by working with a computer, watching TV and driving a car, forces us to sit "excessively". Which is not healthy. At the same time, in a busy schedule, it is difficult to keep track of how physically active we are during the day. That's why the Human app is here, which uses sensors in the iPhone to record every movement we make (walking, climbing stairs, riding a bike, running,...) and encourages us to be physically active for at least 30 minutes a day .

If we imagine that it is all the world is our gym, it's not even that hard to pick those up during the day 30 minutes physical activities. This is exactly what he encourages us to do the Human application, which tracks all our activities (running, walking, cycling, also indoor activities - e.g. active minutes during work), which last longer than a minute, locates them on the map, and at the same time measures them calories burned.

The Human app tracks your physical activity and encourages you to accumulate at least 30 minutes a day.

In addition to knowing exactly how much you walked, how much you cycled, how much you burned and how much you still need to meet the recommended daily dose, you can also create a group, which your friends, colleagues or family members can join. That easy compare your activities (time, distance, calories burned) and you find motivation in your colleague's bragging to get you out of your chair and moving your bones.

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If you like things to happen movement on your agenda, forget about it because you are, after all, only human, you Human can remind, when you are inactive for a certain period of time and encourage you to change it. That's all iPhone you must have in your pocket.