Are we still changing our clocks? Every year, the same question arises at the transition between winter and summer time: "Will we change our clocks again this year, or is this madness finally over?" Discussions about ending the clocks have been going on for years, but here we are, stuck between two times that alternate every year. While some are convinced that the practice serves no purpose and does more harm than good, others still cite the supposed economic and energy benefits.
But is it clocks change to daylight saving time this year too? The answer is yes! Despite promises to end the clock change, we are still sticking to the old practice. The European Commission proposed its abolition back in 2018, but member states have failed to agree on which time to keep – winter or summer. So we are stuck in a constant cycle of change, which, according to current data, will continue until at least 2026.
Why are we even moving the clock?
Reasons for conservation clock movements There aren't many, but proponents still point them out. The original idea was related to energy savings - longer days in the summer would reduce the need for artificial lighting and thus save electricity. However, modern studies show that these savings are minimal, as our energy consumption today is based on many more factors than just daylight.
In addition, the clock change is said to benefit the economy, as people are expected to spend more time outdoors during the summer, which is expected to increase consumption. However, many disagree, as the consequences of changing the clocks for people's health and general well-being are often negative. Research shows that changes in sleep patterns lead to increased fatigue, reduced productivity, and even an increased risk of heart disease.
How does changing the clock affect our bodies?
Our bodies operate on an internal clock that is regulated by light. Any change in sleep schedule can disrupt our biorhythm, which can have serious consequences.
- Lack of sleep: Many people report having trouble sleeping in the first few days after the clock change.
- Increased fatigue: A change in biorhythm can cause decreased concentration and increased sleepiness during the day.
- Greater strain on the heart: Studies show that there is a higher incidence of heart attacks in the first few days after the clock change.
- More traffic accidents: Statistics indicate that the number of traffic accidents due to driver drowsiness increases in the first few days after the clock change.
When will the clocks change this year?
With no change in sight, the indicators will need to be adjusted twice this year. Below are the dates that apply to Europe:
- In summer time: Sunday, March 30, 2025, at 2:00 in the morning, we will move the clocks forward one hour, to 3:00.
- In winter time: Sunday, October 26, 2025, we will move the clock back to 2:00 at 3:00 in the morning.
How to prepare for the clock change?
Since the clock change will take several more years, we can prepare for it to mitigate the negative effects:
- Gradual sleep adjustment – Go to bed 10-15 minutes earlier (or later when switching to winter time) a few days in advance.
- More daylight – Spend more time outdoors, as natural light helps regulate your biorhythm.
- Regular physical activity – Exercise helps your body adapt to a new schedule more quickly.
- Limit caffeine and electronic devices before bed – Blue light from screens can impair adaptation.
Will the clock change ever really be abolished?
This remains an open question. Despite numerous studies showing the negative consequences of changing the clocks, and the fact that the European Union has already agreed to abolish it, it has still not been implemented. Member states cannot agree on which time to keep.
Until then, we will have to set our clocks twice a year for a few more years - until a concrete decision is made that will finally stop the madness of moving the hands.
