Only the lucky few are so disciplined that they make sure they get the right amount of sleep. Still others are quickly seduced by the mountain of accumulated work, partying with friends or browsing social networks, which shortens the quality and length of a sweet night's rest. Many studies show that an extremely large percentage of individuals suffer from chronic sleep deprivation. Read what happens to our body when we start going to bed earlier - maybe the article will convince you to introduce a new habit into your rhythm.