Autumn is the time when refreshing fruits and fresh vegetables are replaced by warmer dishes that comfort us when colder days creep into our lives. As long as we like to take care of excellent psychophysical well-being even in the cold months, every day instead of a heavy meal we treat ourselves to one of the delicious fruit and vegetable smoothies, which supply our body with the necessary vitamins and minerals, help to eliminate toxins from the body and stimulate the metabolism.
Let's try recipes (or rather, the necessary ingredients that can be easily mixed in an electric mixer) for preparing autumn fruit and vegetable smoothies, which will help us enter the colder season healthy and full of energy.
1. Tomato and cranberry smoothie
A smoothie that flushes toxins from the body and reduces the desire for sweets.
- 2 tomatoes
- ½ cup cranberries
- a spoonful of honey
2. Banana, spinach and kiwi smoothie
A smoothie that is an excellent source of vitamin C.
- 1 banana
- 1 kiwi
- a handful of spinach
- 2dl of water
3. Banana, carrot and apple smoothie
A smoothie that is a great choice after a workout.
- 1 banana
- 1 apple
- 1 carrot
- 2dl of water
