Forget about classic pancakes that require half a kitchen of ingredients and leave you feeling guilty after the last bite. If you think healthy eating means boring, tasteless meals, this recipe will pleasantly surprise you. Banana pancakes made with just three ingredients are a real little revolution – no flour, no sugar, no milk, but still incredibly tasty, juicy and filling.
Banana recipe pancakes: This is the type of recipe that you can prepare blindfolded, before the water boils for your morning coffee. They are suitable for everyone – from children to athletes, from vegans to those on a gluten-free diet. Plus, you don't need any exotic ingredients or expensive substitutes. Just ripe bananas, eggs and a little imagination – and in five minutes you have a healthy breakfast on your plate that will conquer your taste buds and Instagram feed.
Banana pancakes
Ingredients
- 2 eggs
- 1 large ripe banana
- 1/2 cup unsweetened shredded coconut
- a little honey or nuts
Directions
- Mash the banana into a smooth puree. If it is very ripe, the sweetness will be even more pronounced.
- Add the eggs and mix with a whisk to combine the ingredients.
- Stir in the coconut to form a thick, creamy mixture.
- Heat a frying pan over medium heat. Add a drop of oil if necessary.
- Using a spoon, form small mounds of the mixture. Fry for 2–3 minutes on each side until golden brown.
- Serve warm or chilled. If desired, garnish with honey, fresh fruit, or a handful of nuts.
If you've been looking for a healthy, quick and delicious breakfast that doesn't require flour, sugar or milk, you've just found it. These banana pancakes are not only a great alternative to the classic ones, but they're proof that simple ingredients can create something truly special. No guilt, no complicated procedures - just the natural sweetness of a banana and satisfaction after every bite.
Next time you have overripe ones at home bananas, don't throw them away - turn them into something that will delight your body and taste buds. Your breakfast deserves it. Bon appetit!
