Spring is the time when we all start to think about a healthier way of eating. No matter how you plan your weight loss diet, this smoothie can help. With its ingredients, it will stimulate and speed up the weight loss process, but it can also be used as a low-calorie but nutritionally very valuable substitute for some meals.
This smoothie takes time to make just a few minutes, but it must be done the day before and let stand overnight. Oatmeal is rich in fiber, which improves digestion and reduces flatulence, creating a feeling of fullness after a meal. They also contain vitamins E, B1 and B2, as well as the minerals calcium, potassium, magnesium, zinc, selenium, copper, silicon and manganese, as well as phytochemicals with antioxidant activity.
Oatmeal goes well with almond milk, which is very rich in nutrients, and its low calorie content makes it an excellent substitute for cow's milk for anyone who wants to lose weight and maintain an ideal body weight.
Banana smoothie
Ingredients
- half a cup of oatmeal
- chia seeds
- almond milk
- organic honey
- a ripe banana
Directions
- Pour a little water into the bowl, add the oatmeal and chia seeds and mix well. Put the mixture in the refrigerator overnight.
- The next morning, add almond milk, honey and banana to the mixture and mix everything well in a blender.
