Do you ever feel like the scale shows different numbers than you expect? Have you wondered if you might be making any mistakes when weighing?
The scale and body weight weighing is an important part of monitoring our health, as it allows us to better understand how our diet, physical activity and other habits affect our body.
However, weighing it's not just a matter of stepping on the scale – consistency and correct weighing are crucial for accurate and reliable results. Fluctuations in body weight are completely natural, so it is important to weigh yourself in the right way and under the right conditions
Consistency in weighing
In order to accurately monitor your weight, it is important to weigh yourself every day at the same time. Weighing in the morning, right after you get up and go to the toilet, is the best practice, as the body weight is closest to the real state at that time. Such routine weighing helps identify changes in body weight and provides a better understanding of the impact of diet and habits on the body.
Studies show that people who weigh themselves daily are more successful at controlling their weight and maintain long-term results. Keeping track of your numbers and tracking your progress helps you stay motivated and more accurately determine whether changes in weight are due to diet, physical activity, or other factors.
Correct setting of the scale
Many people make a mistake when setting up the scale, which can lead to incorrect results. The scale must be placed on solid and flat surface. Avoid weighing on carpets or soft surfaces as this will cause inaccurate readings. An unstable or tilted scale can show the wrong weight, so make sure it is set up correctly.
It is best to always weigh in the same place, where the base is stable. This way, you will have better conditions for consistent measurements and avoid unexpected deviations in weight.
Effect of water and humidity on weighing
Body weight fluctuates due to several factors, including water retention and body moisture. It is important to weigh yourself before taking a shower, because moisture in the skin can affect the numbers on the scale. Namely, the body absorbs water, which can cause a slight increase in weight. This way, you can avoid false results if you weigh yourself before you freshen up.
Also, it's important to keep track of daily changes, but don't stress too much about small fluctuations. Retaining water, eating more salt, or a certain diet can affect the number on the scale, but that doesn't necessarily mean your body composition has changed.
Understanding weight fluctuations
Weight can fluctuate naturally due to many factors such as diet, hydration and cyclical changes in the body. So don't take daily fluctuations too seriously. Although the scale shows a certain number, it does not necessarily reflect your actual situation. It is important to use weighing as one of the tools to monitor your progress, not as the only measure to evaluate yours of health.
