Why count the calories you eat yourself when a smartphone app does the work for you? There are a whole range of apps available to help you change the way you eat.
When the word applies to weight loss, we quickly think of calories, which tell us how much energy we consumed with food.
If you want to lose weight, you have to compare the amount of calories consumed in food with the recommended calorie intake. Based on this, you can conclude how much food you ate: too little, just right or too much. In general, the rule is that it is necessary while losing weight, burn more calories per day than you consume. It is recommended to maintain calorie control even if you do not want to lose weight.
Calculating calories can be very time-consuming, and it is quite possible that there will be errors in the calculations. You will make your work a lot easier if you decide to use one of the following apps that count calories for you. The latter also provide you with a wide range of information and advice, which will come in handy.
MyFitnessPal
The calorie counter included in the MyFitnessPal app boasts an extensive database of over 6 million foods. It allows you to create your own food diary, in which you enter information about the food you eat (also with the help of QR codes). The application then calculates the number of calories, as well as the remaining values. It will prove to be an excellent assistant in losing weight or gaining muscle mass, as it calculates the recommended daily food intake based on your goals.
The application is available for operating systems iOS and Android.
Lose It!
The Lose It! works even when you're not using data. It creates calorie intake recommendations based on height, weight, age and goals. Similar to MyFitnessPal, this app includes an extensive grocery list and QR code entry feature. It allows users to participate in predetermined challenges, while also offering them the opportunity to set their own challenges.
The application is available for operating systems iOS and Android.
Daily Burn
The application, intended for counting calories and planning exercise, works in connection with the website of the same name, where detailed analyzes of the way of eating and exercising are available. Its database, in which additional foods can be added, includes more than 350 thousand products. Among other things, Daily Burn will provide you with an answer to the question of which foods to replace heavy food with.
The application is available for operating systems iOS and Android.
Fat Secret
The app with a very interesting name boasts an effective calorie counter. When you exceed the prescribed number of calories per day according to your body characteristics, it will alert you. It will also impress you with a barcode scanner and delicious recipes that you can try in practice.
The application is available for operating systems iOS and Android.
Fooducate
A barcode scanner is an indispensable part of any calorie counting app. That is why it is not unusual that Fooducate also includes it. In this way, it is possible to obtain all the information about the meals that you need. This app also boasts a handy allergen control feature.
The application is available for operating systems iOS and Android.
