The best massage guns 2021 can relax tense areas on the body and help relieve muscle pain.
Best massage guns 2021 are essentially backed by the same extensive scientific research as classic muscle massage, which is considered the optimal tool for sore muscles during exercise recovery. They use these for their operation shock therapy that massages the soft tissues of your body.
Massage guns are completely self-contained and manual. Using a small electric motor, they provide a quick sequence of impact movements to improve blood flow in the muscles while softening the knots. In comparison, massage rollers are more powerful and precise - a combination that allows them to relax muscles much more effectively. In other words - with a quality massage gun, you can achieve in minutes what would take hours with a regular foam roller.
As such, massage guns are an ideal accompaniment to your existing training regimen. Of course, they are mainly reserved for post-workout recovery; but that doesn't mean they aren't useful even during heating. On the contrary, with their proven benefits, including reduced stress, reduced tissue tension and improved flexibility, they are just as – if not more – beneficial when used before exercise.
However, you should be careful when using massage guns, especially if you have an injury.
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The best massage guns 2021 are also great for warming up!Photo: Amazon
What qualities are important?
Key considerations to keep in mind before deciding to buy the best massage gun 2021
Noise: although it is impossible to deny the advantages that massage guns have compared to their "colleagues", they have one drawback: excessive sound. Therefore, the noise they make is probably the deciding factor when buying a massage gun. Whether you have a home gym or go to the gym with it, it's important that it's therapy she's quiet – even more so if you plan to perform the massage for someone other than just yourself. They may indeed look like power tools in terms of their shape, but that doesn't mean they have to sound like one.
Battery life: find massage guns that provide punching power for multiple therapies, without having to refill them again and again. Of course, you can immediately connect them to electricity immediately after the procedure, but you probably don't want to run out of energy if, for example, you forget to charge it between one therapy and another. In your day-to-day life, this might not be much of a problem, but if you're going on vacation or leaving it in your bag during workouts, you'll appreciate the added convenience that comes with a better battery.
Impact Speed: the performance of the massage gun is one of the features that separates the "best" from the "budget" massage guns. Simply put: the speed of the blows is the speed at which the gun is able to make contact with your muscles, measured in movements per minute (sometimes in HZ). The most basic massage guns only have one or two speed settings – a great universal approach, but nothing you could consider an individual recovery experience. On the other hand, some models will be available with three, four or even more intensity levels. A slower speed is recommended when your muscles are feeling particularly sensitive - "beating up" is the last thing they need. It follows that a higher speed would be recommended when you need to break up pesky knots, as it will allow you to really massage them in and get the relief you need.
Maximum power: the maximum power that the massage gun can provide is the maximum force it can exert at full operation. Models with higher ratings will be able to penetrate your muscles much deeper than those with lower ratings. In practice, this means more effective pain relief, as the gun head can actually reach the point of pain, rather than simply numbing the surface skin.
Extras: last but not least, you should be aware where on the body you are most likely to use the massage gun. For example, if you are only going to use it for larger muscles such as quadriceps and lats, you won't need special accessories. However, if you intend to use your massage gun on specific points or particularly hard-to-reach areas, such as the upper back, the arch of the foot or even the neck, you will also need smaller accessories. What's more, some models even offer an articulated head that allows you to massage your muscles from different angles.
Best massage guns 2021
Zadnja posodobitev 2024-09-18 / Partnerske povezave / Vir fotografij: Amazon Product Advertising API
Best Selling Massage Guns 2021
Last Updated 2024-08-28 / Affiliate Links / Photo Source: Amazon Product Advertising API
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