Viral

Being sad, depressed, nihilistic and defeated is a human condition that is familiar to everyone - but it is necessary to distinguish between occasional and manageable hardships and between serious forms of depression, bipolar disorder and other conditions that threaten an individual's life. If you are sad for a long period of time, lose interest in things you used to enjoy, have trouble sleeping, and/or have suicidal thoughts, then you should seek professional help. If it is a short period of grief, you can try to expand your world and thoughts with the Focus-Wheel method.

At every turn, we are taught how to recognize bad people, but no one tells us how each of us should become a better person. How to work on yourself?

To be successful, you need to focus on goals, not obstacles. Believe in yourself, read books and sometimes listen to the advice of other, wiser and more successful people.