In the quest for eternal youth, collagen emerges as an unsung hero, playing a key role in maintaining the vitality of our skin, joints and bones. As we age, our body's collagen production decreases, leading to sagging skin, enlarged pores, and the appearance of wrinkles. In addition to aesthetics, a lack of collagen also affects the resilience of our bones, which can lead to fragility later in life. Although the aging process is inevitable, there are natural ways to restore and increase collagen production recommended by experts. Let's delve into four effective methods that not only stimulate collagen production, but contribute to overall well-being and a youthful appearance.
