Beauty

Did you know that using your phone and texting leads to bad posture?

Although mobile devices have made our lives easier to a large extent, they hide their pitfalls. The list of problems they bring has now been joined by the harmful effect on the spine, which is the result of bending the head when our eyes are glued to the phone or tablet screen. That's when your neck is pressed by a force equal to the weight of six full grocery bags or four bowling balls.

Beauty

No Poo – A method of washing hair without shampoo

Current trends in cosmetics tend to go back to the natural, and the 'No Poo' method, which advocates washing hair without using shampoo, also strives for this. The chemical-filled products are thus replaced by water, baking soda and apple cider vinegar.

Beauty

One kiss – 80 million bacteria

According to a recent study published in the journal Microbiome, with a kiss you not only show your love for someone, but also "gift" them as many as 80 million bacteria. Mmmm, delicious!

Beauty

Natural beauty is the law: beauty tips from our grandmothers that are still valid today

Every day, the cosmetics industry sends dozens of new products to the market that promise us perfect skin, perfect hair and a perfect figure. In the flood of creams and shampoos made from ingredients that we can't even pronounce, we should often be reminded of our grandmothers' beauty tips, which are not only cheaper, but also a simpler and proven more successful alternative.

Beauty

The overripe banana - a revolutionary drug that prevents the formation of cancer

In our intense pursuit of perfection, we often harm ourselves. The pursuit of perfectionism takes place not only in the field of human appearance, but also in everything else. If you were to compare the fruit and vegetable shelves today and fifty years ago, the difference would be obvious. Perfect colors and shapes, in short perfect form, but zero content. Did you know that a banana with black spots, i.e. slightly overripe and "ugly", secretes TNF (Tumor Necrosis Factor), a substance that destroys tumor cells?

Beauty

Are we addicted to stress?

Too often people wear stress as a badge of honor and humility, when we "brag" about how little sleep we had last night, what a busy and busy weekend we had, and how busy we are that we can't afford a vacation yet. This lifestyle seems to have reached epidemic proportions. Some experts believe that our close relationship with stress is partly our own fault. Indeed, many of us are actually addicted to stress. Are you one of those people who are numbed by stress?

Beauty

Sauna club Breza: To health with a holistic approach to nutrition, exercise and relaxation

In today's fast pace of life, everyone needs to take time for themselves. The daily rush, forced rhythm of work, lack of time and therefore also activities, as well as personal problems, poor immune system, stress-related weight gain, can be managed to a large extent by positive thinking and above all by taking time for ourselves. To ensure that your day is really full of positive energy, at Klub Breza, where I advise on a healthy diet in combination with suitable exercise in a completely individualized way, we offer you a simple solution on how to turn one day into two: with a healthy plate, quality physical activity and relaxation in saunas, massages and by the pool!

Beauty

A beginner's guide to various forms of yoga

Let's embark on the path to Nirvana and learn about some basic types of yoga.

Beauty

Autumn DIY beauty indulgences: we prepare homemade butter and body scrub

Autumn is our favorite season for pleasant relaxation in the shelter of a warm home. Since we like to know what we're putting in and on our bodies, DIY recipes for homemade scrubs and body butters are perfect for fall beauty indulgences that we're already endlessly looking forward to.

Beauty

Sauna club Breza offers comprehensive wellness programs

How can we effectively face the external and internal pressures and challenges we are exposed to? We will certainly find the answer to this question in the Breza Sauna Club, which with its new wellness program offers us everything we need to achieve vitality, energy and general physical and mental condition.