Let's treat ourselves to a refreshing salad made from healthy and filling couscous, which is definitely a healthier alternative to white rice and pasta.
Culinary
Buckwheat porridge salad is an excellent spring alternative to our usual lunch, because its main ingredient is not just an ordinary nutrient. Buckwheat porridge is much more than that.
Salmon is rich in omega-3 fats, which reduce the risk of blood clots, have an anti-inflammatory effect and are proven to improve mood. The recipe for salad with salmon is a great inspiration for a quick and easy lunch.
Chia seeds are extremely healthy, as they provide better digestion, have an anti-inflammatory effect, take care of our heart health, lower blood pressure, give us energy and supply us with omega-3 fatty acids.
Warmer days bring simple, light and quickly prepared dishes to our daily menu. And why wouldn't the latest Bosch mixer MaxoMixx come in handy when preparing just that, which is a real hit for professional culinary results in cooking.
Why cereal? Cereals do not empty our wallets, they only take a few minutes to prepare, they are easy to store, and their shelf life is almost infinite. They are rich in complex carbohydrates, which provide the body with energy and are a real treasure trove of vitamins and minerals, which, in combination with milk and yogurt, which add calcium, and fruit, which, in addition to all the other goodies, also adds a lot of the always-needed vitamin C, become "super ” breakfast.
On April 28, we found out that according to the selection of Restaurant magazine, as part of the list of the best San Pellegrino restaurants, which restaurants belong to this year's selection and thus the top of the world's culinary providers. The best of all is Denmark's Noma, who won the prestigious title for the fourth time and beat last year's winner El Celler de Can Roca.
Maybe you didn't know until now that herbs and spices, in addition to interesting flavors, also ensure greater success in losing weight. Let's see which herbs are the ones that will help us increase the effectiveness of the diet.
The seafood specialty that Bosch's recipe offers you this time has never been made so quickly and easily. Halibut wraps with parsley are a delicious, light and quick meal for the whole family.
During the spring diet, try to drink at least 2 liters of unsweetened tea and water per day. Let's avoid all sweetened drinks (juice, alcoholic drinks, sweetened tea/coffee) and divide the daily menu into at least three meals a day.
If we can't devote ourselves to a healthy diet during the tiring work week, at least during the weekend we treat ourselves to a healthy diet consisting mainly of fruits, vegetables and unsweetened liquids.
The diet for the overworked is ideal for anyone who is confined to a chair by daily work obligations and restricts movement and a healthy way of eating.