Each person adjusts how much sleep they need to function normally – some need a lot, others less, but scientists say you're more likely to develop symptoms of anxiety or depression if you sleep less than eight hours a night.
Beauty
The promotion of individualism and excessive solitude have led many people to complete isolation. To the point where he has everything yet nothing at the same time. Some individuals help themselves with professional help, but these are some of the tips from therapists on what to do when you feel lonely.
Egg and sperm meet, fertilization takes place, a child is born. Simple? Not exactly.
Accumulation of dead skin, friction, extensive exposure to the sun, hormonal imbalance: these are some of the reasons for the appearance of dry and dark elbows. With these 10 tricks, you can fix this problem naturally and quickly.
For centuries, smokers have been under fire for their bad habit - smoking - because tobacco is not only harmful to them as active smokers, but also to those around them (passive smokers). Many organizations have been warning about the disastrous consequences of smoking for years, but the thought of giving up this vice may be feasible in the head, but not in action for many.
You've probably heard that misuse of a laptop harms fertility. Is this statement a myth or the truth? From now on, you will no longer have to live in ignorance, because the experts have found the answer to this question.
Even when you are looking your worst, the right lipstick on your lips can liven up and change the look of your face in an incredible way. But a poorly chosen shade can only make your appearance worse, so follow some tips on how to choose the right lipstick.
Let's face it: eye makeup has never been as easy as it looks. It is a testing process that requires patience, a steady hand and proven techniques. Perhaps the most difficult thing to create are those cat eyes, which are otherwise one of the most beautiful and elegant looks. Achieving this look isn't just about technique, it's also about a good eyeliner. Depending on what kind of line you want to create (thinner, thicker), we found some eyeliners that are famous for their expressive color, precision and resistance. Here are the top 8 eyeliners you can buy right now.
The ancient Greek physician Hippocrates wrote centuries ago that walking is man's best medicine. If you don't exercise enough, sit too much, or drive everywhere, you'll want to change your habits after reading these positive effects of daily walking.
You already know some of the benefits of sex: it is said to be good for the heart, it reduces tension, blood pressure and stress. But if you have a headache, it will apparently cure that too.
In this fast-paced life, full of obligations and full schedules, we too often lack good sleep. As a result, we have no energy. We can't cook either. Therefore, we quickly reach for energy-poor food, which makes us even more tired. In order not to repeat this too often, here are six types of food that will fill you with energy and keep you awake despite a sleepless night.
Data shows that almost every person faces problem skin at one point in their life. Acne and other irregularities on the skin can be caused by many reasons: from eating habits to incorrect use of cosmetic products. No one has yet found a universal solution to fixing problem skin, but there are some natural ways to make your skin glow.