Strength training, cardio, and a healthy diet are the perfect formula for getting in shape and burning fat. But sometimes it is difficult to determine which category is slightly more important. First of all, how much cardio do you need to do if you really want to lose weight? You can read the answer to this eternal question in this article.
Beauty
Have you decided to start eating healthy and forget about unhealthy snacks? Excellent. But first you need to know where to start and what small changes are needed in your home environment. You can still enjoy food, even if you are on a 'diet'. Here are 4 simple tricks to help you eat healthier this year.
It often seems that the obsession with appearance, especially among the fairer sex, knows no bounds. The skin must also be in its best condition, which must be cared for with various creams. Neutrogena Skin360, which was introduced at the Consumer Electronics Show CES 2018, will now advise you when shopping for these products.
If you follow the principle that you are what you eat, after these photos you will stop eating sugar
We are all aware of the negative consequences that sugar has for our body, but it is difficult to resist the temptation. We usually see the consequences externally, but the worst happens inside our body. The Thai Diabetics Association warns about this in a scary way.
In many cases, New Year's resolutions include losing weight or getting in better shape. For all those of you who will take on this project in 2018, we have prepared some supporting points that can help you along the way. The tips you need to follow if you want to lose weight will make your journey to the desired figure easier.
People often forget the importance of quality sleep. Students study late into the night in order to get a better exam grade, while adults often do their last work duties until the morning hours. This can leave lasting effects on our body.
Are you addicted to Urban Decay cosmetics? You will soon be able to find all your favorite products in one place. Urban Decay announces its arrival in Slovenia. You'll be able to choose from the latest products: whether it's soft velvet eyeshadows (including some of our best-selling palettes), bold cream lipsticks, or light texture products and setting and hold sprays to keep your make-up looking flawless all day.
We have already heard and followed countless suggestions and recipes on how to banish nausea and malaise after a wild beer night. Some worked, some didn't. Sometimes it happens that the feeling is even worse. What if we could get to the bottom of the truth once and for all and solve the problems that are probably even more common these days?
With proper care of the teeth and the entire oral cavity, we prevent the occurrence of inflammation of the gums - gingivitis, and in the case of periodontal disease that has already occurred, we can prevent its progression. Periodontal disease affects the overall health of an individual.
For most people, smell isn't just a smell—it's a memory. When you get chocolate chip cookies, think of baking in your mom's kitchen. These nostalgic ties are not mere coincidence. Our sense of smell is directly connected to the emotional center of our brain, which causes a flood of warm and fuzzy feeling with a simple sniff.
Before you is the latest trend in the design of eyebrows, namely in the form of Christmas trees. Bizarre or festive?
If humanity encountered a virus similar to that of 1918 (we are talking about the Spanish flu), between 20 and 100 million people would die. But the flu virus is not the only one that threatens humanity - according to the World Health Organization, 39 new diseases were discovered at the beginning of the 1980s, mostly transmitted from animals to humans. Many of the new viruses that have threatened humanity are actually 'old', as animals have been carrying them for centuries. The best example of this is the HIV virus, which is the successor of the SIV virus (Cameroon chimpanzee virus). Experts believe that the transformation of 'peaceful SIV' (non-dangerous to chimpanzees) into HIV occurred 70 years ago, when deforestation and road construction began in Africa. Let's see which are the 8 most dangerous viruses that experts call the 'horsemen of the apocalypse'.