Prolonged sitting has many negative effects on our health. You probably already know that. But you probably don't know how to easily cancel out the bad effects of sitting for long periods of time. No, exercise is not the right answer. Our bodies are made for movement, but we sit at computers, in front of the TV and in the car all day. For the sake of health, we should walk for at least two hours a day, which is almost impossible with today's way of life and work. We are happily shortening our lives by marathon sitting, which calls for health problems. But what to do when we have no other choice but to sit for a long time, but we would still like to do something for our health?
