Have you ever wondered how Jennifer Aniston maintains her enviable figure and vitality even at the age of 54? We delved into her eating habits and exercise regime to reveal the secrets behind her amazing physique.
Health
Cardiovascular diseases are one of the main factors for premature death in the Western world.
Have you ever woken up in the middle of the night, sweaty and crumpled in your pajamas and asked yourself, "What if my pajamas are to blame for all this?" Well, maybe it really is time to kick it in the corner and embrace the freedom of sleeping without clothes. We've been researching how it can improve your sleep and overall health - and a little for fun, a little for real, we've come up with some surprising findings! Introducing all the health benefits: Sleeping without clothes!
A new study has shown that people who exercise regularly in life earn more money. Check.
When balancing your career, family and personal life, it is crucial to find moments of respite and self-care. One such moment of pure pampering is to treat yourself to a soothing massage therapy. Whether you're pushing your limits at work, struggling with daily stress, or simply need a break from the chaos of life, here are nine compelling reasons why we need a massage.
Is cracking finger joints dangerous?! In the peace of library reading or the collected silence of an office, you may be startled by a sudden 'pop' - the sound signature of someone stretching their fingers. But what's really going on in those tiny joints? What do health experts say and is this habit actually so innocent?
What is the secret of long-lived people?! In a world where diets and health advice change faster than the seasons, the oldest people on the planet seem to follow simple but effective rules for living long and healthy lives. These people come from special regions of the world known as 'blue zones' where living a hundred years or more is the norm, not the exception. The Blue Zones include places like Japan, Costa Rica, Italy, Greece, and California, where longevity is the result of a combination of genetics, environment, and of course, diet.
In order to maintain a harmonious and healthy living environment, we must pay attention to items in the home that need to be changed regularly. Just like the changing seasons, some items in our homes need to be replaced from time to time to ensure a comfortable and safe life and healthy home maintenance.
We recently spoke with an extremely prominent American doctor, Dr. Kenneth Alexander, Chief of Infectious Diseases and Vice President of Research at Nemours Children's Hospital in Florida. Clinical interests of Dr. Alexandra include neonatal infectious diseases and immunization promotion.
A flat stomach has become a beauty ideal for many. While diet and exercise are undoubtedly essential ingredients to achieving a toned tummy, not everyone may be ready for a strict regimen. The good news is that there are alternative, more manageable ways to achieve your dream of a flat stomach. In this article, we reveal some unconventional but effective methods that can help you get a flat stomach without the need for a restrictive diet or a strict exercise routine.
How does sleep pattern shape your dreams?! Scientists have found that the position you sleep in directly affects the type of dreams you experience. Sleeping on the right side of the body is associated with positive dreams, while the left side carries mild nightmares. Sleeping on your back can bring the worst nightmares, while sleeping on your stomach leads to erotic dreams1. These discoveries open the door to understanding how we can choose our dreams by choosing our sleeping position.
Have you ever wondered if your body is getting enough water? How do you know when it's time to drink a glass of water? Do you simply ignore the feeling of thirst? Let's look at the signs when we are dehydrated.