Prepare a mouthwash that prevents the formation of tartar, but can also be easily removed. All you need is peppermint oil, lemon juice and anise and a glass of water.
Health
Sometimes it happens that you intentionally or unconsciously sleep very little, and the next day you have obligations. A sleepless night cannot be replaced quickly, just in one day.
Unfortunately, worries are something that is part of our everyday life. Whether our nervousness stems from personal life or world events, we've all found ourselves in a situation where we couldn't stop thinking about the problems that arose in front of us. And the worst thing is when it happens when we finally go to bed after a long day and thus prevent ourselves from getting the rest we deserve. That's why we've prepared 6 tips for you on how to fall asleep when you're worried.
When it's more than 30 degrees Celsius outside, we like to reach for a glass of water or juice with a lot of ice to cool down, despite the fact that we've already heard that it's better to drink hot drinks in the heat and cold ones in the cold. But do you know why you should do it and is drinking cold drinks in the heat really harmful?
We've all found ourselves in a situation where we just didn't and couldn't fall asleep. If you had work the next day, you were probably frantically counting the hours until morning, and that further reduced your ability to sleep. To prevent this from happening again, we have prepared for you the fastest way to fall asleep, which flooded the Tik Tok social network.
Of course, your 40s are a time to look back and celebrate the life you've built. But entering the middle years of your life means you also have to think about how you want to live in the future. There are many bad habits that you should give up in your 40s in order to be physically and mentally healthier. From having an extra glass of wine to wearing skinny jeans, these are just some of the things that are considered unhealthy.
In a perfect world, everyone should remember to drink the required amount of water each day. But most people don't drink enough water during the day because it's more tempting to have coffee before breakfast and a glass of wine with dinner.
Over the years, people are increasingly aware of the importance of their health, both mental and physical. To this end, we also want to strengthen the plasticity of our brain so that it will serve us well even in old age. Not only that, we want to protect them and keep them vital by treating them appropriately.
It must have happened to you that you woke up in the middle of the night with a dry throat and a feeling of immense thirst. At a time when the nights are warm and the days even hotter, this is completely normal, especially if you sleep in a cramped room without air conditioning. But what if this happens to you all year round? Then the cause most likely lies elsewhere. We have prepared for you the 5 most common reasons for waking up thirsty at night.
The way we sleep has always affected the beauty of our body and skin. Quality sleep affects not only health and stable hormones, but also the skin of your face, the appearance of wrinkles and skin hydration.
Summer mosquitoes sometimes disturb our peace, disturb sleep and good mood. At the same time, mosquito bites are not innocent. Focus on natural products to get rid of those pesky insects! Do you know natural things that repel mosquitoes?
Poor posture is one of the consequences of a modern, sedentary lifestyle. The consequences of a sedentary lifestyle are also felt in the neck. The position of the head while working at the computer creates a lot of pressure on the neck muscles and negatively affects the overall posture.