Health

Pollen allergy: how to relieve hay fever symptoms

Spring is coming, and in addition to beautiful flowers and warm days, health problems have also come with it. There is more and more pollen and other allergens in the air, which cause various discomforts. If you don't have any serious problems, experts say that you can alleviate the symptoms of spring allergies in various ways, even before they appear.

Health

Length or quality of sleep: which is more important?

Experts have long emphasized that sleep is very important for the normal functioning of the body, and that we will pay dearly for working, sleepless nights in the long run. However, many people notice that despite getting eight hours of sleep, they are still constantly tired. That's why we asked what is most important: length or quality of sleep?

Health

The trick to burning 300 calories while sitting!

Sitting at a desk all day can make losing weight difficult. Not anymore with this device, as it burns calories quickly - even while sitting!

Health

Beat stress with the right posture: how posture is connected to the psyche

We all know that stress, especially negative coping with it, can have very negative effects on our psyche. Therefore, it is very important to include ways to deal with it in a healthy way in our everyday life, and experts warn that one of them is correct posture. But how is it connected to the psyche and how can we ensure that we maintain it without problems?

Health

This sleeping position is the most harmful for your body

Sleep is very beneficial for our body. However, this is not the case if you sleep in the wrong position! Check which position you should never sleep in...

Healthy food Health

If you eat that many calories a day, you'll age more slowly, a new study has found

If we knew how many calories to eat, we could live longer, improve our health and slow down the aging process. This is what a new study found!

Health

Just one alcoholic drink a day shrinks your brain, study says

Just one liter of beer or an average glass of wine a day can start to shrink the entire volume of the brain, a new study has found. In view of the fact that Slovenians are at the top of the world in terms of consumed alcohol, we can be rightly worried.

Health

9 tricks to speed up the metabolism, with which you will lose pounds immediately

It's no longer a secret that those whose metabolism works faster can eat more, but it won't show in their extra pounds. That's why many people want to speed up their metabolism, using a variety of tricks that circulate on the Internet and among people. Some of them really work, while others will have the exact opposite effect, so we checked for you which methods, according to the experts, will have the best effect. Here are 11 tricks you can use to boost your metabolism.

Health

The 5 most common reasons why you can't lose weight

Anyone who has ever tried to lose extra pounds can agree that losing weight is not an easy and simple process. However, when you change unhealthy habits into healthy ones and move to a healthy weight, it will be completely clear to you why you did not give up. But what if you can't lose weight in any way, even though you try in every possible way? You are not the only one here either: we have prepared for you the 5 most common reasons that can cause your body weight to remain the same.

Health

Open monitoring meditation: for effective coping with stress and achieving inner peace

The fast lifestyle, constant worry and uncertain future that often accompany the modern way of life can very quickly have negative consequences on the body and mind. They can lead to anxiety and other mental problems, as well as physical illness and burnout. That is why it is very important to learn to deal with stress in healthy ways and one of them is meditation. We have prepared a way for you to improve your well-being with the help of meditation in just 5 minutes a day.

Alternative Health

Goodbye pain pills! 10 solutions to overcome headaches naturally

Nobody likes headaches. Not only can pain be extremely annoying, it also hinders our ability to work and spend quality time with our loved ones. The easiest solution for many people seems to be to reach for a painkiller pill, but your body will not thank you in any way if you overdo it, and it will also get used to them too quickly and need more of them to quell the pain than at the beginning. That's why we have prepared for you 10 ways to get rid of a headache without painkillers.

Health

Use it in winter too: 6 most common mistakes when using sunscreen

It has long been known how important it is to use sunscreen - not only to protect your skin from harmful UVA- and UVB-rays, which can lead to deadly skin cancer, but also to prevent damage and the premature formation of wrinkles. However, many people do not use sunscreen correctly, which results in less protection. That is why we have prepared for you the 6 most common mistakes when using sunscreen.

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