You probably have cinnamon stored in a bottle at the far back of your spice cabinet. It's time to move it to the front of the shelf and enjoy all its health benefits. Cinnamon actually comes from the bark of trees! There is only one "true cinnamon", and it originates from Sri Lanka. It is called Ceylon cinnamon. Let's look at some great reasons to add cinnamon to your dishes.
Health
Is your immune system down and you want a warm cup of tea to help you recover? You can prepare them yourself and use them to stabilize your immune system! These are the best teas for boosting the immune system.
Walking is a great exercise, but sometimes you underestimate it. It has been proven that it improves mood, protects health, helps with weight loss and weight maintenance. Do you know how many steps to walk a day?
In autumn, nature offers us chestnuts, which are also a symbol of this season. Chestnut has many positive effects on health. It is a food rich in fiber, good fats, minerals and vitamins. It can be eaten boiled, baked or in different foods - chestnut honey, chestnut puree,... It is recommended by both nutritional and beauty experts.
If there is something wrong with your body, only your body will tell you. However, these signals are often ignored and symptoms can turn into more serious health problems. In the article below, find out which signals can tell you that the body needs help.
In autumn and winter, the sun is much less or it hides behind clouds. With a lack of sun, your body begins to lack vitamin D, which is essential for health. It plays an important role in reducing many health ailments. Since we are often deficient in vitamin D, it is recommended to eat foods that contain vitamin D. Let's see which foods with a high vitamin D content are recommended by experts.
Your face looks older than your years indicate and what is it that makes you older? We all know that wrinkles are a sign of aging. However, there are other reasons that make your appearance worse or make you look older. The fast pace of life, bad habits and decisions are reflected on your skin and your well-being. That's why we offer you tips to introduce into your daily routine, as this will rejuvenate your appearance.
It's no secret that a good night's sleep has a positive impact on health and well-being, yet many people put it on the sidelines and sleep too little. Stop it! Lack of sleep will only bring you negative thoughts and irritability, and in the worst case, even health problems. Here are 6 ways a good night's sleep can improve your health.
Can't imagine a morning without a cup of coffee? Mornings when the house smells pleasantly of coffee? Did you know that coffee has both positive and negative effects on the body?
Since 2011, the month of September has been the global Alzheimer's disease month on the initiative of Alzheimer's Disease International. At this time, there are activities around the world to raise public awareness about dementia, which is the silent epidemic of modern times. This year's theme is timely diagnosis, because timely recognition of the signs of dementia, diagnosis, appropriate treatment and lifestyle contribute to a higher quality of life for patients and their relatives.
Disinfection has become part of our everyday life. But such aggressive agents can leave dry, irritated skin and often a very unpleasant "hospital" smell. That's why the French family laboratory Puressentiel developed products for disinfecting hands and surfaces from 100% pure essential oils.
There are scientific reasons why men and women start gaining fat around the waist as they enter middle age and why it becomes increasingly difficult for them to maintain a slim figure and lose weight.