Health

Are you constantly hungry? 14 of the most common reasons why!

Do you feel like you're eating enough, but you feel hungry all the time? If you're worried about what could be wrong, don't worry. It is not necessarily a health problem - often it is just a sign that changes are needed in your diet or lifestyle. We have prepared for you the 14 most common reasons for the constant feeling of hunger, as well as ways you can help yourself.

Beauty Health

The skin reveals disease states: how depression, anxiety, sadness and stress are reflected on the skin

With the fast pace of life, many obligations, constant pressure on time and not enough time to rest, it is only logical that a person is under stress, or even one step away from burnout. All this is reflected on our skin.

Health

5 obvious signs that you are not physically active enough

Staying in the office overtime, planning a Netflix marathon, too lazy to go shopping, ordering food delivery, working from home... The modern lifestyle and the pandemic have led us even more to a sedentary lifestyle and it's no wonder , that our body panicked and started sending signals that it's time to do something for ourselves. These are clear signs that you need to change something!

Health

Why I can't sleep: This is the food that keeps you up at night

Do you have problems with insomnia and can't find the cause? You think that everything is fine with you, you are not stressed, you are not worried, you train and enjoy life - but sleep is still a problem.

Health

10 rules for using tampons: how to enjoy carefree on the beach

Don't let your period spoil your fun at the beach or pool. Here are some tips to help you enjoy swimming with tampons safely and carefree.

Health

Do you often stand on the scale? Avoid these 3 most common mistakes

When you decide to feel your best in your own skin, the first thing you will do is change your diet, exercise and pay attention to your scale.

Health

10 tips for better sleep on hot summer days

There's nothing worse than feeling overheated at night and no matter how much you toss and turn, you feel like you're on fire and can't fall asleep. Unfortunately, there are a lot of factors that go into making you feel hot, so it's a good idea to stick to some guidelines as they can help you on your way to a restful night's sleep.

Health

These Are Natural Headache Remedies: 3 Natural Ingredients That Will Soothe Your Heat Headache

There's nothing worse than a headache that puts fun in the sun to bed. Unfortunately, research shows that for every rise in temperature, you're 10 percent more likely to get a headache — which probably comes as no surprise to anyone who's ever had a headache on a summer's day.

Health

Tips for exercising on hot summer days: moderate and smart

Before heading out to exercise in the sun, heat and steam, learn how to exercise safely to avoid unpleasant situations. Don't let the summer sun and heat stop you from getting a great workout. Check the weather, plan your workout and don't forget - by heart!

Health

Here's why pesky mosquitoes bite some people more often

Mosquitoes are one of the biggest annoyances of summer. While some are their eternal target, others are almost invisible to these bloodsuckers. Why do they attack specific people?

Health

7 steps to a morning routine that will help you lose weight

Why are morning rituals so important? How you start your morning often determines what the rest of your day will be like. No matter how hard you try to lose weight, certain morning habits can contribute to weight gain and thus hinder the weight loss process instead of speeding it up.

Health

The more you socialize with your parents, mother-in-law, father-in-law, the longer they will live

Inviting parents or in-laws to dinner can actually extend their life. Not only that, it can improve their quality of life.

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