Fruits play a vital role in maintaining health. You may have heard that fatty foods and bad eating habits can lead to fatty deposits in the arteries, but what is less known is that certain types of fruit can act as natural cleansers.
Health
Bad breath, which experts call halitosis, is a problem that we face more often than we might like to admit. Perhaps you have already detected it in yourself, when you were surprised by an unpleasant smell while brushing your teeth in the morning, or you found yourself in a sticky situation when someone got too close to you during a conversation.
When we think of long life, the Okinawans in Japan are one of the first communities that comes to mind. Known for having the largest number of centenarians in the world, this island landscape holds answers that could benefit everyone. In Okinawa, it's not just about living a long life, it's about living a life full of health, vitality and happiness even in old age. How do they do it?
Marburg virus. The name itself sounds like something you want to forget as soon as possible. But beware - it's not just a name. It is one of the most dangerous pathogens known, with mortality rates sometimes reaching a staggering 88 %. Yes, you read that right – 88 %. It means that more than eight out of ten infected people do not survive. Although it may not make global headlines as often as some other diseases, this invisible enemy is always ready to surprise. The virus most likely appeared in Germany today. More information to follow.
On Wednesday, October 2, 2024, Hamburg's main train station became the scene of an alarming incident when two passengers on a train coming from Frankfurt showed symptoms of infection with the extremely dangerous Marburg virus - which is the deadliest virus. The virus, which is related to Ebola and causes severe fever, vomiting and bleeding, has an extremely high mortality rate, which can reach as much as 88 percent.
How to increase testosterone naturally?! Testosterone, the hormone that accompanies us from puberty onwards, is responsible for many things - from facial hair to muscle mass and that "manly feeling". But did you know that its levels are linked to everything from mood to heart health? With over a million searches on TikTok on the topic of “boosting testosterone,” it's clear that finding ways to boost your testosterone levels is a hot topic. Do you really know all the options - from natural methods to medicines?
Would you like to turn back time and slow down your aging? Health guru Ben Greenfield claims it is possible. With his innovative methods and the combination of ancient wisdom and the latest scientific findings, he reduced his biological age by as much as 17 years in just three years. His approach not only focuses on exercise and nutrition, but also includes emotional and spiritual health.
The modern way of life, which includes insufficient movement and poor nutrition, often leads to digestive problems. Although we are increasingly aware of the importance of a healthy gut microbiome, many still neglect the basic principles of a healthy lifestyle. Fortunately, there are natural solutions that can improve our health – teas are one of them. We present four types of tea that can have a beneficial effect on your intestines, liver and even blood pressure. These are four types of tea that improve gut health and have a beneficial effect on the liver and high blood pressure.
For many years, the body mass index (BMI) was the most widely used indicator for assessing an individual's weight and health. But experts have been pointing out its shortcomings for some time. Although it was designed as an easy way to determine overweight and obesity, BMI does not take into account many factors that affect health, such as muscle mass, age, gender and body shape. That is why there is more and more talk about an alternative - the Body Curvature Index (ITZ), which is supposed to be a more accurate indicator of health risks.
In the fast pace of modern life, we often reach for practical but unhealthy food. Many of these foods are saturated with sugar and salt, which can seriously harm our health. Although some seem innocent, experts rank them among the worst. Let's take a look at the five worst.
Have you ever wondered how some people never gain weight - they never gain weight, no matter what they eat? While most people are fighting a battle with the pounds, there is a group of individuals who simply stay slim. Their success is not necessarily linked to genetics or a magic formula, but mainly to the smart habits they incorporate into their morning routines. Discover their secrets below!
In today's fast pace of life, more and more people are aware of the importance of physical activity for maintaining health and well-being. However, there is often a lack of time, motivation or knowledge to achieve the set goals. Fitness apps that have experienced a real boom in recent years and have become popular due to their accessibility, ease of use and the wide range of functionality they offer. The apps not only track your progress, but also allow you to customize exercise plans and monitor your health in the palm of your hand.