Effective and simple exercises for daily stress and tension release stimulate the hormone of happiness.
Personal growth
In a world where everyone is trying to outdo each other, you've probably heard the term "alpha male" before. But did you know that there are actually seven male personality types? From the self-motivated Omega male to the highly sociable Gamma male. What type of man are you?
Once upon a time, the "alpha male" was the epitome of masculinity - a dominant, confident and powerful man who ruled the social hierarchy with an iron fist. From ancient Greece to modern Europe, the alpha male has been celebrated as a paragon of strength and success, an icon of what it means to be a "real man."
Yoga is a kind of meditation that puts you, your feelings, focus, strength into the process. It's a great mind-body connection that awakens your soul and empowers you to face everyday challenges. So why not tackle it right at home, with the help of a yoga app?
Do you stand in front of the mirror and observe your shortcomings, or do you criticize yourself before an important project because you didn't do everything perfectly? Strict and excessive self-criticism has a bad effect on the quality of life - how to overcome it?
How to recognize a liar?! Lies are all around us, from white lies to outright deception. But why do people lie and how can we discover the truth? In this article, we will explore surprising motives for lying and give tips on how to spot a liar.
You make the same mistake too many times and give people everything you have.
Can you even imagine how amazing you are? Do you even know how pure and beautiful your soul is?
If you are one of the single women looking for a partner, you must be wondering what the problem is and why guys never ask you out or on another date. Are they just shy and afraid to make the first move, or is it about you and your behavior?
People with a lone wolf personality might be categorized as introverts or described as shy people, but that's only part of their story. The term 'lone wolf' is often used to refer to people who live in solitude or love solitude. Although negative connotations are often associated with the term, lone wolves are not just depressed people who wish others harm. In fact, some of them are excellent people with wonderful qualities.
Have you come to the realization that a vision board - a collage of pictures, affirmations and other visual representations of goals, aspirations and desires - is not working?
Proper upbringing has nothing to do with your preferences and lifestyle. It's about what you carry in your heart.