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Wellness

Are you cold all the time? 5 reasons why you can't keep warm

Do you feel like even in the middle of summer you're always wrapped in blankets, snuggled up under layers of clothes and clutching a cup of hot tea? Many people experience the frustrating feeling of being constantly cold. In this article, we reveal the factors that keep you cold all the time and why, according to experts, you can't get warm.

Health

10 tips to stop snoring: your partner will thank you

Snoring is the subject of many a joke or humorous conversation, but in reality it can cause many inconveniences. Snoring not only disturbs your rest, but it can also be a symphony of frustration for your bed partner. In this article, we reveal 10 tips from experts on how to stop snoring.

Partnership

Small gestures of love to show your partner that you love him!

Why are small gestures of love so important in a relationship? How can we keep the spark and closeness in everyday life?

Recreation

10 reasons why indoor cycling should become your favorite form of recreation

Maintaining a healthy lifestyle is more important today than ever before. Considering that there are many exercise options available, it is recommended to have a routine exercise, which will also provide many health benefits. Indoor cycling, also known as spinning, has gained tremendous popularity in recent years due to its effectiveness in achieving fitness goals while providing a host of other benefits. In this article, we will explore ten benefits of indoor cycling and how it can contribute to your healthy lifestyle.

Health

5 reasons why a dog should not sleep in your bed

Although the idea of sharing a bed with a dog may sound pleasant and comforting, it is essential to consider whether it is the right choice for you and your four-legged friend. In this article, we'll explore five compelling reasons why your dog might be better off sleeping elsewhere, and discuss the benefits of creating a designated sleeping space for your beloved pup.

Personal growth

How to make a life-important decision - are you guided by fear or love?

Have you ever found yourself in a situation where you had to make an important decision and didn't know how to proceed? How would you feel if someone offered you the answers to four key questions that can help you make a decision?

Partnership

10 signs you're not ready to move in - even if you think you are

Moving in with a partner is an important step in any relationship that can deepen your connection and test the strength of your bond. This is crucial to ensure that you and your partner are truly ready for this big move. In this article, we'll explore 10 signs that may indicate you're not quite ready to share a living space, even if you think you are.

Partnership

4 reasons why it's hard to find true love

Before delving into the intricacies of this universal quest, it is essential to first define what we mean by "true love." In a world where the term "love" is often used casually, often entwined with fleeting emotions or physical attraction, identifying true love can be a challenge.

Alternative

What is Transcendental Meditation and what are its effects

In the fast pace of life, the search for inner peace and tranquility has become a priority for many. As we face the challenges of everyday life, stress and anxiety can affect our mental and physical well-being. This search for serenity has led many to explore various meditation techniques, with Transcendental Meditation standing out as one of the most popular and interesting options.

Health

Habits that age you and leave you without energy and youthful vitality

In the fast pace of life, maintaining high energy levels is crucial for physical and mental well-being. Yet many of you are unwittingly unaware of energy-sapping habits that leave you feeling tired and uninspired. In this article, we reveal 8 habits that take energy and can leave you exhausted. They make you age faster.

Partnership

This is the year of the marriage, when marital infidelity is the most common? The answer may surprise you…

Infidelity hurts. The latest data show that couples divorce on average after 8 years of marriage. But when is infidelity most common?! In what year after the wedding?!

Wellness

Feelings of anxiety? These are unhealthy habits and vices that you can change!

Feelings of anxiety taking over you?! Some unhealthy habits directly or indirectly affect our mental health. Our life choices can add fuel to the fire of anxiety or alleviate it. Check which ones!

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