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Wellness

Why You Shouldn't Go to Bed Hungry? The Answer May Surprise You (and Save Your Sleep) – but the Truth May Shock You

Have you ever gone to bed on an empty stomach and then felt like a small but determined gremlin was scratching you from the inside in the middle of the night? Well, you're not alone. While going to bed on an empty stomach may seem like a shortcut to your dream figure, the reality is not so cinematic. Being hungry before bed can actually sabotage your sleep—and, consequently, your health.

Personal growth

What does it mean if you often honk your car horn? It could be a sign of something you're not even aware of

Have you ever caught yourself honking your horn before you even thought about it? Do other drivers in traffic annoy you more than you'd like to admit? Why do you really honk your horn, even when there's no danger? The psychological background to stress behind the wheel.

Health

Are you sleeping poorly? Why sleep is no longer peaceful with age and how to fix it: medical advice for better nights

Are you having trouble sleeping? Are you tired even though you "got to sleep"? Well, welcome to the magical world of adulthood, where sleep is no longer a given, like a child's curiosity. But don't panic - science has the answers to how you can reclaim your nights. And conquer good sleep.

Health

To Peel or Not to Peel Potatoes? In Which Case, It Can Be Harmful to Your Health

Are new potatoes really as innocent as they seem at first glance? The thin skin, freshness, natural appearance – all of this inspires a sense of trust.

Beauty Health

The 7 best sunscreens of 2025 according to experts: EltaMD, La Roche-Posay, ISDIN, Heliocare, Supergoop

Regular use of a quality sunscreen is a key investment in skin health – dermatological studies confirm that daily application of broad-spectrum protection prevents skin cancer and slows down the signs of skin aging (wrinkles, hyperpigmentation). For demanding users looking for the best possible protection, we have selected 7 top sunscreens - the best sunscreens 2025 - based on global expert recommendations, dermatological testing and reviews by influential beauty media. These are high-quality products from luxury or medically recognized brands that are not part of the classic drugstore offer, but stand out for their effectiveness, ingredients and sophisticated formulas. Each product has the type of UV filter, SPF and protection spectrum, texture, recommended use and a short explanation of why experts rank it at the top.

Beauty Health

Nivea + coffee: this is the best anti-cellulite energy scrub the world has ever seen

Coffee in the morning for wakefulness. Coffee on the face for radiance. Coffee on the thighs for goodbye cellulite! Yes, you read that right. That leftover ground coffee from your morning cup no longer ends up in the trash, but in combination with Nivea cream, it becomes the most powerful homemade weapon against puffiness, dryness and (dare we say it) orange peel. This is an anti-cellulite scrub - the best anti-cellulite scrub. Read on and discover why this homemade scrub is the new star of your beauty routine.

Health

How to effectively get rid of belly fat? 7 mistakes that sabotage your results – even if you eat healthy and exercise

Why does fat accumulate in the lower abdomen? Why is this area so difficult to transform, no matter how much time and energy you put in? Could it be that you're doing something wrong – every day – without even realizing it?

Beauty Health

This is the best cream for cracked heels: Vaseline + 3 key ingredients – for nasty soles

When your feet are whispering "help," it's time for a homemade balm that will smooth out cracks faster than Photoshop cellulite! This is the best cracked heel cream you can make right at home.

Partnership

Forget Muscles and Money: Men With These 4 Traits Are the Ones You Want by Your Side Forever

What really makes a man suitable for a serious relationship or marriage? It's not enough that he's cute, attentive, or charismatic. If you're looking for a partner for life - not just for a period - certain qualities are crucial. And although they're rare, they're exactly the ones that tell you whether a man is worth your love and time.

Health

Is sweating embarrassing you? This natural deodorant will save you from stains and unpleasant odor

Can you imagine a day when you would no longer have to deal with the feeling of dampness under your armpits, sweat stains on your shirt, or the constant worry of having to mend your clothes? How to stop excessive sweating?

Health

Do you make your bed as soon as you get up? This habit could be a silent threat to your health

Do you also wake up and immediately automatically straighten your blanket and arrange your pillows? Does the thought of a messy bedroom give you the chills?

Alternative

Can dogs really sense who a bad person is? Experts have a great answer that will surprise you!

Have you ever had the feeling that your dog "doesn't like" a certain person without understanding why? He may withdraw, become nervous, or even growl, even though you haven't noticed anything suspicious. What if his reaction is not random, but the result of an internal "radar" that goes beyond human perception?

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