At the beginning of the sports journey, it is normal for recreational athletes to have questions, and one of the most common is certainly how to breathe during exercise. Is it through the nose, through the mouth, or a mix of both? We asked what the experts think about this topic and whether the optimal way of breathing differs from sport to sport.
There is still time to prepare the winter garden. Many people do not know how to prepare it properly. Are you among them? Follow the following rules, and you will preserve the taste and nutrients!
For a long time, experts have been identifying ways to reduce the risk of developing diabetes or type 2 diabetes. The latest research shows that the answer lies in the maximum intake of fruits, vegetables and other nutrients that are rich in fiber, vitamins and minerals. We have prepared 5 tips for you that you can include in your diet and thus reduce the possibility of developing type 2 diabetes.
The nutrients we consume in the morning play a big role in our health. Namely, they help the body in the detoxification process, which not only leads to better well-being, but also to healthy and smooth skin. We asked which drinks are most effective for beautiful skin and how you can prepare them.
Meditation, movement, music,... there are a number of well-known ways that make us happier and help us feel better. But there are also some unusual ways to achieve more pleasant feelings, which some equate with happiness.
If you want a beautiful and firm figure, you have probably already included strength exercises in your training plan. In doing so, you must not forget the exercises for the legs and buttocks: with them you will not only achieve an aesthetic appearance, but also greater strength and endurance in maintaining daily activities. We have prepared for you the 6 best exercises for legs and buttocks that do not require any equipment.
There are no magic remedies to preserve youth, there are only daily habits, with the help of which you will somewhat outwit age and grow old youthfully. Keep a healthy glow, a spring in your step and a radiant look with expert advice.
We all deserve a relationship where our partner treats us with respect and takes our feelings into account. Nevertheless, it can happen that we find ourselves in a relationship that is far from healthy - a relationship in which our partner's actions and words cause us to start doubting ourselves. Then we lie to ourselves and convince ourselves that everything is fine or that it is our own fault that the situation is not as we would like it to be. That is why we have prepared 5 signs for you that will show you that you are lying to yourself about your relationship.
Most people, to be honest, did not start drinking coffee because of its fantastic taste, but more likely because of the sense of importance that came over them when they sipped their first espresso. Bitter ripeness poured down our throats and although many of us reached for a bag of sugar to make it easier to swallow, there was no going back. We have entered the world of adults, where coffee plays a key role.
It has long been considered that the best recipe for a healthy life is a combination of physical activity and a healthy diet. This is the only way you will get to your desired figure quickly, and your well-being will also improve. However, you must be careful to eat properly. We have prepared a list of the 4 most common mistakes in sports nutrition for you.
Do you remember the movie Friends Only with Mila Kunis and Justin Timberlake? If we learned anything from him, it's for sure that sleeping with a friend can have disastrous consequences - but it can also end in a fairy tale. If you have found yourself in a situation where your friendship has developed into something more, then continue reading. We have prepared 5 tips for you on what to do when you become more than friends
Experts believe that the key to peaceful driving lies in maintaining a sense of what is under our control and what we cannot control. Strategies for reducing tension also contribute significantly to this.