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Wellness

5 types of friends you need in your life

We can all agree that life is much easier with friends. They stand by our side when we experience the most difficult moments, but at the same time we can also share our happiness and successes with them. All friendships are not the same: they can be distinguished by the level of connection, life period and how long they last. We have prepared for you 5 types of friendships that everyone needs in life.

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The way you sit can say a lot about you!

Do you ever watch others or yourself sit? After reading the ten most common sitting positions described below, you will pay more attention to it.

Partnership

Brutally honest signs that you're just his backup plan, not a priority

All you want is for someone to love you with all their heart, to make you a priority for them, as they are for you.

Recreation

The stretching exercise you need if you sit all day

If you spend most of your working day in a sitting position, then you are probably familiar with discomfort or even pain in the lower part of your body. You can also feel tension in your hips if you do not warm up before and after exercise or for the first time, you are embarking on a form of recreation that your body is not used to. That is why we have prepared a stretching exercise for you that will immediately relieve the pain in your hips and buttock muscles.

Partnership

Low standards in a relationship are a much bigger problem than high standards

If you are single, it has probably happened to you several times that someone has asked you if you have a partner or partner, and when you said you didn't have one, the answer was that you were too picky, right?

Partnership

5 signs that you are still not over your ex-partner

A breakup is considered one of life's most difficult trials. It is quite normal that after it you need some time to regroup and prepare for the challenges that still await you in life. Experts advise that before starting a new relationship, make sure that you have gotten over your ex-partner - only then will you be able to let the new person into your heart. In order to know if you have already succeeded, we have prepared for you 5 signs that show that you have not yet completely gotten over your ex-relationship.

Recreation

Running for beginners: 8 tips for anyone starting to run

Running has long been one of the most popular forms of recreation. Anyone can do it, but many beginners worry about what to focus on during exercise and how to approach recreation "the right way". Experts claim that such worries are unnecessary, especially if you are just at the beginning of your sports journey, so we have prepared 8 tips for you that will calm you down and motivate you further.

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