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Wellness

7 ways to eliminate inner turmoil and regain motivation

It is important to understand that feelings of restlessness are a normal part of life. Things don't always go the way you want them to. Somewhere along the way, there are obstacles that make you feel restless and unmotivated. Of course, it all depends on the cause of the restlessness, but there are some simple things you can do to start that will calm you down and get you motivated again.

Health

Cinnamon: a spice with many beneficial effects on the body

You probably have cinnamon stored in a bottle at the far back of your spice cabinet. It's time to move it to the front of the shelf and enjoy all its health benefits. Cinnamon actually comes from the bark of trees! There is only one "true cinnamon", and it originates from Sri Lanka. It is called Ceylon cinnamon. Let's look at some great reasons to add cinnamon to your dishes.

Personal growth

Even a strong friendship can fall apart because of this!

Having a true friend is definitely one of the most beautiful and comforting things in life. However, friendships, like any other relationship, need to be worked on, worked towards, and avoid behaviors that could break it. But what is it that can destroy even such a strong friendship?

Personal growth

Sometimes it's you who needs to change, not others!

Sometimes you are toxic. Instead of blaming the people around you or the universe, sometimes you have to take responsibility for your own actions. You have to look in the mirror and realize that you haven't done your best lately, you haven't reached your full potential.

Recreation

Cycling to work: 10 reasons why cycling is the best choice

If you are deciding how to do a lot for your body in an easy way that will not take up too much of your time, cycling is an excellent choice. You can easily include it in your daily routine by riding a bicycle instead of getting into the car in the morning. Here are 10 reasons to choose cycling.

Wellness

Envy: how to protect yourself from this toxic emotion

Envy is a thousand times worse than hunger because it is spiritual hunger. - Miguel de Unamuno

Personal growth

4 steps to deal with problems when things don't go according to plan

We all have those days when luck just doesn't seem to be on our side. We didn't succeed in what we set out to do, we found ourselves in unforeseen problems from which we don't see a way out, maybe we also had a fight with friends or a partner. If you're struggling with one of those days, stop and breathe. The whole picture is never dark and every problem can be solved. Read how you can get back on your feet in 4 steps.

Partnership

20 messages to show your partner how much you love him

When our relationship begins, we usually do not skimp on praise and nice words. But after a while we become overwhelmed with our daily responsibilities and rarely remember to let our partner know how much we love them. It's not like that - everyone likes to hear how appreciated and loved they are. Here are 20 message ideas to tell your partner just that.

Personal growth

Paulo Coelho: 4 reasons why your wishes don't come true

Believe it or not, you create obstacles for yourself to achieve your goals. Throw them away! Let's look at the reasons written by the writer Paulo Coelho, why your life's dreams have not yet come true!

Partnership

5 ways to deal with your partner's jealousy

Jealousy is an emotion that many people face in relationships and it is often one of the main reasons that lead to the end of a relationship. So you have to pay attention to him and not let him destroy something as wonderful as your love. Here are 5 ways to react if you notice that your partner is excessively jealous.

Partnership

Dream interpretation: what intimate dreams reveal about you

What do dreams reveal to you? Maybe you are cheating on your partner? Are you fulfilling your sexual fantasies? Do you dream of getting back to your ex? But did you know that sometimes even the most daring dreams are not related to sex?

Personal growth

How to be thankful for what we have before we lose it

Unfortunately, we don't appreciate most of the good things in life until we lose them. We don't know what we have and we take it for granted until it slips away and we are left without it. Learn to be different. Appreciate everything around you - now, this moment.

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