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Wellness

Dementia – the silent epidemic of modern times

Since 2011, the month of September has been the global Alzheimer's disease month on the initiative of Alzheimer's Disease International. At this time, there are activities around the world to raise public awareness about dementia, which is the silent epidemic of modern times. This year's theme is timely diagnosis, because timely recognition of the signs of dementia, diagnosis, appropriate treatment and lifestyle contribute to a higher quality of life for patients and their relatives.

Personal growth

The best affirmations to lull you to sleep

The problems we face and the traumas we experience most often affect our sleep, which is vital for health. Here are some affirmations that can help you fall asleep.

Alternative

Horoscope: How do you inspire others?

In your life, you have probably already met people, or at least one such person, who left a strong impression on you. Perhaps you were inspired by their curiosity, energy? Wondering how you inspire others based on your astrological sign?

Partnership

These are 8 signs that your relationship is healthy

One of the most important elements of a healthy relationship is that you and your partner are not only lovers, but also friends who help and trust each other and can always count on each other. Here are 8 non-romantic signs that your relationship is healthy.

Health

Air purifier spray with 41 essential oils

Disinfection has become part of our everyday life. But such aggressive agents can leave dry, irritated skin and often a very unpleasant "hospital" smell. That's why the French family laboratory Puressentiel developed products for disinfecting hands and surfaces from 100% pure essential oils.

Recreation

Abdominal Exercises: These are the best exercises for a flat stomach

There are a lot of exercises that will help you get stronger and make your tummy look better, but of course, in addition to great exercises, you will also need to pay attention to a healthy diet, because this is a recipe for success. In the following, we advise which are the best exercises for the abdomen and how to perform them correctly.

Personal growth

Sleeping position: This reveals about you the position in which you sleep

We all know that a good night's sleep is very important, but what we often don't think about is the position in which we tend to doze off. We reveal to you what the position in which you most often sleep says about your personality traits, and if this way of sleeping is healthy for your body. This is what yours says about you sleeping position!

Alternative

Horoscope: Why can't you forget your ex-partner?

Can't live without them? Are you lonely? Do you still love them? Do you assume that they are sorry and will return back to your embrace?

Partnership

These astrological signs most often jump from one relationship to another

A breakup is painful for most people. Some people pretend that they don't care, that the relationship meant nothing to them. Really? Is it really the simplest thing to go into another relationship and continue life as if nothing happened?

Recreation

3 super effective weight loss exercises

Summer is over, and we can get back on track with healthy eating and exercise. Of course, not all of us have time for long and intense training, so we present some exercises that will burn excess fat and make you fit. These are the 3 most effective squatting exercises.

Personal growth

What do you see when you look in the mirror?

Do you realize how beautiful you are? How unique? Do you ever tell yourself how wonderful you are? Do you laugh at your reflection in the mirror?

Partnership

But you know when you can't get him out of your head! This is exactly why you constantly think about the person you like!

You seem to be falling into an all-too-familiar trap again and again - the waters of love are turbulent, and those looking for calm pools can quickly find that they actually start to get bored there. Maybe that's why you're drawn to stories that are often unfinished and unattainable. Lovers and casual sex also have their dark side - it often happens that you get attached to your partner and can't get them out of your head... and because of this, you constantly think about the person you like!

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