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Wellness

Recipe: Healthy Peanut Butter

Peanut butter is so delicious that it's a no-brainer to put it on the list of unhealthy foods. But let's not rush! It is true that it contains a lot of fats, but they are unsaturated, i.e. healthy! In its favor, we also count antioxidants, which makes it able to compete with fruit, as well as beneficial amino acids for the body. And if you knew it was so easy to make at home, you would never buy it again. Read on for a healthy peanut butter recipe.

Recreation

100 Years of Women's Exercise: Women's Fitness Trends Through Time

Fitness trends have changed over time just like fashion, just like cars, just like technology. Some were one-day flies, others are still with us today. Fitness trends are a mirror of the times and often reflect current beauty standards. But we know that they changed drastically over time. We present to you the most popular fitness trends for women in history. Oh, what women were willing to do for the perfect figure.

Beauty Health

With self-tanning lotion to a healthy tan

It's that time of the year when women show more skin. The time of weddings, proms, shorts and even shorter shirts... Of course, that tropical tan will be ideal at this time, but exposure to natural or artificial sun rays is anything but healthy. So what to do to keep the wolf full and the goat whole? Simple! We prefer to opt for self-tanning with natural, organic creams and lotions that will ensure a beautiful and natural complexion.

Beauty Recreation

The importance of regeneration after exercise

Are you successful in fulfilling your New Year's resolutions this year? If you answered yes, let us first of all congratulate you. You have shown motivation and inner strength, which are necessary in achieving the set goals. Maybe your New Year's resolutions included regular exercise and recreation? Excellent! So you decided to do something good for your health, refresh your body and mind. Of course, it should be noted that just as important as the activity itself, the regeneration of the body that follows training - whether after running, cycling, tennis, aerobics or after training in the fitness center. Namely, we must always allow the body to quickly restore or regenerate after exercise, as this is the only way the next exercise will be as effective as possible.

Recreation

Foil Oro-Nero: skis with gold fittings for 12 thousand euros

Foil Oro-Nero are the most expensive skis in the world. They are the ski version of the Rolls Royce. Foil Oro-Nero are somehow the most prestigious version of this Italian brand of skis and ski accessories. They boast 14-karat bindings and other gold accessories, and are made from 8,000-year-old oak wood. Each pair is custom made.

Beauty Health

How to quit smoking easily?

Most of the time, we start smoking in our teenage years, because it makes it easier for our peers to accept us. However, we are not aware of the consequences that smoking brings. Today, the dangers of smoking are widely known. At least half of those who smoke throughout their lives face a faster death due to the consequences of smoking. Maybe you too are thinking of quitting? We offer you some tips to make things easier for you.

Recreation

A Slovenian performed the first tandem ski jump in history!

A Slovenian performed the first tandem ski jump! Jumpers Rok Urbanc and Jaka Rus made history as the first jumpers in the world to jump in tandem. They went down the K41 mountain jump on one pair of skis! They landed at 35 meters and set a world record in tandem ski jumping. You can see the extraordinary jump in the video. Again, no, you are not seeing double!

Recreation

The hurricane wind stopped the cyclists and scattered them like leaves

If you've ever cycled, you know how much the wind can affect your ride, especially if it's blowing hard on your chest. Then you feel like you can't move. Well, the participants of the Volta a La Marina stage race in Spain didn't just have that feeling, as a hurricane wind literally stopped them in the middle of the road! And the organizer was forced to stop the race for safety reasons.

Cycling Recreation

Hillstrike Snowtrike: Slovenian tricycle on Kickstarter

Adrenaline enthusiasts from Trbovelj sent the Hillstrike Snowtrike to Kickstarter, which is supported by mountain bikers Matic Hribar, Janez Forte, Jaša Kofol and Rok Prašnikar. With the tricycle, they want to bring the mountain bike experience to white fields and extend the mountain biker season into winter. The Hillstrike Snowtrike is lightweight and durable and has no real competition in the world.

Recreation

Sled Legs: a wearable sled

Why drag a sled or a sled when you can think of a wearable sled, a special sled attachment that you can walk with without it hindering you in any way or occupying your hands. The project, presented on the crowdfunding platform Kickstarter, is marketed not only as a leisure product, but also as a helper when you are caught in a blizzard and need to make a quick retreat. Knee skating has never been so much fun!

Events Recreation

Ljubno 2016 – jumping festival in Ljubno on the new ski jump

The women's ski jumping elite returns to Ljubno on Valentine's weekend, as Ljubno ob Savinja hosts the FIS Ski Jumping World Cup for women for the fifth time on February 13 and 14, 2016 (Ljubno 2016). This time the girls will fight on a new ski jump. Do you already have tickets for the women's showjumping festival?

Recreation

Becky Hammon: First woman to coach in an NBA All-Star game

In 2014, Becky Hammon was already plowing the fallow land in the North American NBA basketball league, when she became a full-fledged member of the professional staff of head coach Gregg Popovich. The first female assistant coach of an NBA team is now on her way to a new milestone. She will join the coach of the San Antonio Spurs team at the All-Star game, where the famous coach Ostrog will lead the western team.

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