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Wellness

Don't Blame Eggs and Bacon for Cholesterol – These 2 Ingredients Are the Real Enemy of Your Liver

Eggs and bacon have long been considered the "scapegoats" when it comes to high cholesterol and fatty liver. But is that really the case? New findings reveal a completely different picture - one you probably wouldn't expect. Instead, these foods are putting the spotlight on hidden enemies in your daily diet. What causes cholesterol?

Partnership

When he leaves without explanation, all you're left with is you and your question: "Why?"

It all starts with a promise of eternity – that he will stay, no matter what. But sometimes the door closes without saying goodbye, leaving behind a void that you fill with the hope that he will return. What if he doesn't?

Personal growth

Take a deep breath and let life take you: What is meant for you will find you.

When was the last time you really breathed? Not just out of necessity, but deeply, consciously, as if filling your soul with life? Breathe in. And remind yourself, everything that is meant for you will find its way to you. Always.

Alternative

Lunar calendar for January 2025: key dates for important decisions (when to start a diet and when to avoid the hairdresser)

How does the influence of the Moon shape your everyday life? Which days are best for new beginnings and when is the right time to take a break? January 2025 brings interesting influences of the Moon that can help you plan for the month.

Personal growth

Sometimes we need someone to hear us without words

Have you ever felt like your thoughts are getting tangled in a whirlwind of emotions, but there's no one around to notice? It's like you're lost in a crowd where you can't be heard or seen?

Personal growth

When you think you're not important, know that you're invaluable to someone.

Do you sometimes feel like you're not enough, like a silent shadow lurking in the background of your thoughts? But you know what? Your worth is not up for debate. Your existence matters. You may not understand it yet, but your very presence in this world carries a meaning and weight that surpasses all your doubts.

Personal growth

Allow yourself to breathe – patience with yourself is the first step to peace

Think of us as a tree in a storm? We bend, but we don't break. Life throws us all at each other, but at the same time it offers us the opportunity to adapt, to grow into something powerful. But do we really give ourselves time? Why do we expect to bloom immediately after the storm?

Recreation

The best mobility exercises that provide vitality and great well-being in 10 minutes

Body mobility is not just reserved for athletes or exercise enthusiasts. It is a foundation of our everyday lives – from simple tasks like tying our shoes to pleasures like taking a long, pain-free walk. A mobile body means less pain, more energy and vitality, and the ability to remain active and independent well into old age.

Personal growth

I am a woman – Wild in love, but never naive. Soft on the outside, indestructible on the inside.

I am a woman. Being a woman is not just a role, but a whole range of emotions, feelings and contrasts. It is the art of combining tenderness and strength, love and prudence, passion and purpose. We are soft, but not weak. Strong, but not unwavering. We love fiercely, but with the wisdom that comes from life experience. In a world where we are expected to choose one or the other, we prove that we can wear both sides – soft and strong – as a reflection of true femininity.

Personal growth

Do you know the 10-10-10 rule? It's the key to advancing your career faster!

Have you ever wondered what it would be like if every time you were faced with an important decision, you could accurately assess its impact on your future? What can the 10-10-10 rule do for you?

Personal growth

Who are you when no one is looking?

When the lights go out, when the doors close, and the voices around you fade, only you remain. Who are you? Not the one others see, not the one who wears a mask, but the real you. Who are you when there are no observers, when there are no expectations, when there are no rules?

Personal growth

New year, new beginning – let this be your year!

The New Year is an opportunity. A chance to leave behind what holds you back and embrace everything that makes you whole.

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