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Wellness

Learn to Let Go: How to Stop Worrying About Things You Can't Control

The human mind loves control. The need for predictability and the feeling of being in control of our lives are almost instinctual. But how do we act when we find ourselves in a world where so much is beyond our control? When faced with unpredictability, the key is not to hold on tight, but to learn how to let go.

Personal growth

The first time you hurt me, I should have left...

When you hurt me the first time, I stayed. Why do we persist in places where we are hurt again and again?

Healthy food

Are you hungry or just looking for comfort? Food is not the solution to your emotional wounds!

How often do we use food as a comfort, a reward, or even a punishment? Is this really the right path to a healthy relationship with food?

Alternative

When the planets align: Discover which 3 months of this year you will fly on the wings of happiness!

Have you ever wondered when the stars will be most favorable to your goals and dreams? The year 2025 brings three extremely lucky periods that will allow you to progress, succeed in love, and achieve financial stability.

Recreation

The Best YouTube Workout Channels That Will Get You In Shape – No Excuses (2025)

More and more people are choosing to exercise at home, and YouTube videos are a great alternative to fitness. They offer a wide variety of workouts – from yoga and Pilates to intense HIIT workouts and dance routines. And the best part? It's all free! These are the best YouTube channels for exercise!

Health

Are you addicted to stress and don't even realize it? Check out how cortisol is silently destroying you!

Do you feel like you're constantly "on edge"? Your thoughts are racing at 100 per hour and you feel exhausted before your day even starts? Your enemy is not only a hectic schedule, but also the hormone cortisol, which can wreak havoc on your body.

Health

Miracle or myth: cayenne pepper as a natural weapon against parasites

If we believe all the enthusiastic posts online, cayenne pepper is a real miracle weapon against parasites in the body. Its hot pungency is said to help eliminate unwanted inhabitants of the digestive system and detoxify the body. Natural medicine enthusiasts and advocates of "cleanse" cures swear by it. But the question remains: is cayenne pepper really so powerful that it can cleanse the body of parasites, or is it just another myth that has gained wings on social media?

Health

Doctors warn: don't sit on the toilet for longer than 10 minutes

Are you one of those who spends more time on the toilet with a mobile phone or a magazine in hand? Experts warn that sitting on the toilet for a long time can cause health problems. So how much time is recommended to spend on the toilet and why?

Alternative

Get ready! January 14, 2025 brings a wolf full moon that will shake up your emotions and plans!

The Wolf Full Moon invites us to look within and discover the truths we carry deep within. Is this an opportunity to start over? Perhaps a moment to recognize what truly fulfills you? Let the lunar energy guide you to the answers.

Partnership

Second Chance or Waste of Time? The Truth About When to Stay and When to Go

Have you ever wondered if it makes sense to give someone another - a second chance? Do you wonder what - if...?

Alternative

When are the full moons in 2025: Dates and astrological influences you need to know

The year 2025 brings twelve full moons, each with its own unique impact on our lives and zodiac signs. Prepare for the emotional highs, unexpected twists, and opportunities for personal growth that each full moon brings. When are the full moons in 2025?

Alternative

The start of the year will be a real fairy tale for 3 zodiac signs - check if you're one of them!

The stars in 2025 promise exceptional astrological influences that will bring a period of happiness, love, and success for some. January, February, and March will be especially favorable for three zodiac signs. Are you among the lucky ones?

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