Recreation

Fitness myths: which ones are true and which ones are not?

Losing weight and losing fat is challenging enough without all the myths and misinformation to complicate the process. The fitness industry has always been a hotbed of myths and fads, as people who want to lose weight and transform their bodies chase quick fixes and misguided approaches. But the consequences of incorrect or uninformed advice can be devastating to your health, motivation and weight loss success.

Gadgets Recreation

The best running accessories: for the best running experience

Some of us run because it makes us happy, others are dedicated to running because they want to get out of their comfort zone and because they want to shape up. And to get the best out of your run, regardless of the end goal, you can take advantage of the analysis and details that the best running supplements provide you every day!

Recreation

The "12-3-30" fitness technique has made the world crazy. Does it work?

The treadmill - or as many call it the treadmill routine - usually does not have many followers. But thanks to the recent viral trend of TikTok, this fitness tool is receiving more and more attention from people, especially those who use the TikTok app.

Recreation

Senada Greca: the best Instagram trainer in the world

Have you heard of Senado Greco? She is one of the most popular and one of the best fitness influencers in the world. The 38-year-old has more than 2.9 million followers on her Instagram profile, and she also runs her own company that provides exercise programs and proper nutrition.

Beauty Recreation

These are the best exercises for a firm summer butt and legs

In order to shape your body and be fit and in shape by summer, you must also train your motivation and self-discipline. Make exercise a habit, not a duty. When you notice that your body is changing, your motivation will increase day by day. Here are great exercises to strengthen your butt and legs and sculpt them into enviable curves.

Recreation

4 Best Exercises for a Flat Stomach: Build Abs in Just 30 Seconds

Summer is coming and it's time to prepare your body for swimwear. If you want to sculpt your abs by summer, it's time to start working out.

Recreation

11 ultimate reasons why you should start working out now

Believe it or not, while writing the article, I felt an overwhelming urge to run. Although it was already dark and I felt as if it would start raining at any moment, I put on my running shoes and started exercising. But why did I make that decision?

Gaming Recreation

Playpulse ONE: a toy console disguised as an exercise bike

We've seen smart home gyms that incorporate toy elements before, but they were usually just some kind of "pendant". The lack of controllers and poor graphics prevented the training-toys space from really flourishing. But that could change with the Playpulse ONE, a new exercise bike with serious toy credentials.

Recreation

Lacoste and Daniil Medvedev created sneakers for total victories

Lacoste has been influencing tennis fashion since René Lacoste first introduced the polo shirt on the tennis court in 1933. His goal to create sportswear with style helped define the perception of tennis today. Whether it's the elegance and charm of Wimbledon or the sophistication of the Australian Open, the style worn by today's tennis stars on the court is marked by Rene's polo shirt.

Recreation

Best Jumping Swings: For All Fitness Levels

Looking for the best skipping ropes for your daily cardio, CrossFit or HIIT workout? Then check our selection!

Recreation

Best cycling helmets 2021: for all types of riders

Check out our list of the Best Bike Helmets 2021 for helmets for all types of riders and wallets of all sizes!

Audio Recreation

The best open-ear headphones: for the safety of runners and cyclists in traffic

During the pandemic, many people rekindled their love not only for running, but also for cycling. When we run or bike, we usually want company, so we often listen to music or podcasts. The problem is that blocking out noise from the outside world is a very "dangerous" idea if you are a cyclist or runner in a city where there is no organized infrastructure to protect you from motorized vehicles. The solution is headphones with an open system or "open-ear" headphones.

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