Elan is once again setting trends in ski development. Just as they were the first to design carving skis years ago, they are now heralding a new revolution. Namely, they designed the Elan Voyager folding skis.
Recreation
Are you also tired of counting the seconds in the "plank" position and doing sit-ups over and over again, but it's nowhere to be seen? Then take the time to review these 20 tips on how to optimize your workouts to get strong abs faster.
If you can't go to the gym or your favorite indoor workout due to restrictions during the epidemic, don't worry - there are many alternative ways to exercise, provided by the best online training. There are no more excuses for keeping fit and in shape!
Where are the most beautiful cross-country skiing trails in Slovenia? Allow us to introduce you to Slovenian locations for one of the most beautiful and environmentally friendly forms of recreation, which experts consider one of the most important physical activities.
Skiing is beneficial for both physical and mental health, regardless of the frequency and duration of the activity.
How do you know you've done your workout well? Check if you feel these 5 signs during and after your workout.
The best home workout apps 2021 are a great way to stretch and move when you can't hit the gym. But it's hard to know which ones are really worth your time. The App Store and Google Play Store are full of apps to help you improve your mobility and fitness at home, but only the best home workout apps are made by trained professionals who truly understand what makes exercise safe and effective.
A very elegant, simple and effective method to lose inches in the waist - you don't have to do anything, just lie on a towel that you have folded into a roll. This is the method of the Japanese doctor Toshiki Fukutsuji, a specialist in acupuncture, reflexology and shiatsu massage.
The benefits of walking are widely known, as this simple and affordable form of exercise can do a lot for both your physical and mental health. The many benefits of regular walking—from improved circulation to pain relief—are great in their own right. Nevertheless, there are ways to improve the effect of walking.
Today's exercise equipment has much of the appearance of the prototypes designed almost more than 150 years ago by Dr. Gustav Zander. He was born in Stockholm in 1835, and the idea of making exercise equipment came to him in 1857, when he was employed as a physical education teacher.
Let's face it, it's hard to stay in shape during the corona and in such weather conditions. Gyms, fitness centers and sports fields are currently closed, so fitness experts recommend these practical exercises that you can do at home to stay in shape until spring.
This year, the fitness industry has changed drastically, as has the way we exercise. We went from sweating in full fitness centers to sweating in our own homes. Thus, many continued to exercise at home with the encouragement of trainers via the Zoom application, with the same goal of gaining fitness and maintaining well-being through training.