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Best home workout apps 2021

The best home workout apps 2021 are a great way to stretch and move when you can't hit the gym. But it's hard to know which ones are really worth your time. The App Store and Google Play Store are full of apps to help you improve your mobility and fitness at home, but only the best home workout apps are made by trained professionals who truly understand what makes exercise safe and effective.

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A fantastic Japanese method: lose inches in your waist and reduce back pain!

A very elegant, simple and effective method to lose inches in the waist - you don't have to do anything, just lie on a towel that you have folded into a roll. This is the method of the Japanese doctor Toshiki Fukutsuji, a specialist in acupuncture, reflexology and shiatsu massage.

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7+ tips to help you improve your walking and maximize its effect on your body

The benefits of walking are widely known, as this simple and affordable form of exercise can do a lot for both your physical and mental health. The many benefits of regular walking—from improved circulation to pain relief—are great in their own right. Nevertheless, there are ways to improve the effect of walking.

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This is what the first fitness equipment looked like

Today's exercise equipment has much of the appearance of the prototypes designed almost more than 150 years ago by Dr. Gustav Zander. He was born in Stockholm in 1835, and the idea of making exercise equipment came to him in 1857, when he was employed as a physical education teacher.

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These are the three exercises you should do at home during the winter to stay in shape until spring

Let's face it, it's hard to stay in shape during the corona and in such weather conditions. Gyms, fitness centers and sports fields are currently closed, so fitness experts recommend these practical exercises that you can do at home to stay in shape until spring.

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When is the best time of day to exercise and what are you always doing wrong?

This year, the fitness industry has changed drastically, as has the way we exercise. We went from sweating in full fitness centers to sweating in our own homes. Thus, many continued to exercise at home with the encouragement of trainers via the Zoom application, with the same goal of gaining fitness and maintaining well-being through training.

Recreation Health

Raise your legs in this pose for 10 minutes a day and you will notice the result!

This exercise may seem odd to you, but don't think it's a silly fabrication! This exercise is very beneficial for your health.

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The best gifts for active women - athletes 2020

Boost your loved one's training with these fitness and exercise accessories and help them with their training. 2020 was a tough year for fitness enthusiasts. After the New Year's resolutions, they started training in the gym with full momentum, but due to the circumstances related to the virus, they had to move the training outside the gyms for most of the year and adapt to new types of training.

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The best fitness bags of 2020

Time is a luxury, but making time to go to the gym is essential for both your physical and mental well-being. A gym bag in which you can fit all your equipment is also necessary for the visit. We have selected for you some outstanding bags that are practical and truly functional. These are the best sports bags of 2020 according to our selection!

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