Are you successful in fulfilling your New Year's resolutions this year? If you answered yes, let us first of all congratulate you. You have shown motivation and inner strength, which are necessary in achieving the set goals. Maybe your New Year's resolutions included regular exercise and recreation? Excellent! So you decided to do something good for your health, refresh your body and mind. Of course, it should be noted that just as important as the activity itself, the regeneration of the body that follows training - whether after running, cycling, tennis, aerobics or after training in the fitness center. Namely, we must always allow the body to quickly restore or regenerate after exercise, as this is the only way the next exercise will be as effective as possible.
