Recreation

Yoga Myths: 10 Misconceptions We Have About Yoga

Yoga is an ancient practice that has become increasingly popular in recent years for its physical and mental benefits. But at the same time, many myths about yoga appear. Despite yoga's widespread popularity, there are still many misconceptions that prevent people from trying it or realizing its full potential. Some believe that yoga is only for the flexible or that it has a religious affiliation, while others see it as just a trendy exercise.

Recreation

4 signs that confirm that you are in good physical condition

Exercise and good physical condition are not a luxury, but a basic human need. The human body is made to move. When determining how good your physical condition is, 4 signs can help you.

Applications Recreation

These are the best fitness apps - for motivation and sports victories (2023)

Are you looking for a digital coach?! These are the best fitness apps right now. These best fitness apps will help you organize, implement and monitor your workouts.

Recreation

A 10-minute cardio workout that will relieve you of holiday stress

And here are the holidays - a period that is considered one of the most beautiful of the year, but also one of the most stressful. Perhaps you are worried about New Year's plans, baking and cooking for the whole family, or a lot of chores - it will be a great job for you if you relieve your body and mind with a short but extremely effective recreation. We have prepared a 10-minute cardio workout for you, which will relieve you of holiday stress.

Recreation

10 brilliant ideas on how to burn more calories without exercising

Finding time to move and exercise is sometimes a bigger problem than the exercise itself. Everyone who has dozens of daily obligations waiting for them knows this. But there are ways to not neglect physical activity in your busy schedule. The tips below will help you make a New Year's resolution.

Recreation

6 Simple Waist Exercises That Really Work

When training for the body we dream of, it's important to choose exercises that target different parts of the body. Of course, we must not forget that a healthy diet is also important, which, together with training, will help us strengthen our body and lose extra pounds. We have prepared 6 simple exercises for you, which are especially suitable for those who want a narrower waist.

Recreation Sustainability

Fjällräven: women's autumn-winter 2022 outdoor clothing collection

Fjällräven, a Swedish outdoor clothing and equipment brand, presented its new collection at an event in the National Gallery in Ljubljana in October.

Fashion Recreation

He works out like Zlatan Ibrahimovic

Zlatan Ibrahimović has joined the H&M Move team, with a mission to bring sportswear closer to everyone and encourage the whole world and every body to move. With the spring 2023 campaign, Zlatan will begin his long-term commitment as the global mover of the H&M Move brand.

Recreation

Sports bags for women and men that are practical and look great (2022)

With autumn, we are slowly returning to routine and rituals. It is time to continue with our daily obligations and devote ourselves to our hobbies, sports activities and recreation. For that, we need good sports equipment and a sports bag.

Recreation

Experts advise: how to breathe correctly during exercise

At the beginning of the sports journey, it is normal for recreational athletes to have questions, and one of the most common is certainly how to breathe during exercise. Is it through the nose, through the mouth, or a mix of both? We asked what the experts think about this topic and whether the optimal way of breathing differs from sport to sport.

Recreation

The 6 best exercises for beautiful legs and a firm butt

If you want a beautiful and firm figure, you have probably already included strength exercises in your training plan. In doing so, you must not forget the exercises for the legs and buttocks: with them you will not only achieve an aesthetic appearance, but also greater strength and endurance in maintaining daily activities. We have prepared for you the 6 best exercises for legs and buttocks that do not require any equipment.

Recreation Healthy food

The 4 most common mistakes in diet and exercise

It has long been considered that the best recipe for a healthy life is a combination of physical activity and a healthy diet. This is the only way you will get to your desired figure quickly, and your well-being will also improve. However, you must be careful to eat properly. We have prepared a list of the 4 most common mistakes in sports nutrition for you.

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