Recreation

5 muscles that you will train with regular running

There are many ways you can motivate yourself to take up running. You can turn on music that will fill you with motivation, you can invite a friend for recreation, you can choose beautiful nature for your route... But what helps most people to finally put on running shoes is to remember on all the positive effects running will have on their body. We have prepared for you a list of 5 muscles that you will train with running and thus get the figure you always wanted.

Recreation Women

adidas Solarglide 5: the best running shoe for women

The creators of the adidas Solarglide 5 running shoe have this time paid special attention to the female running community, as the silhouette of the shoe offers an optimal fit to the feet of runners. The shoe for everyday running boasts a special Bubble Boost sole that provides additional energy activation with every step.

Recreation

Top 5 Slovenian sports influencers: check out these cool babes who will get you moving

Many Slovenian women encourage exercise on their Instagram profiles, and some even offer their own exercises and programs for this purpose. We have selected five of the most popular ones, which will ensure that you sweat well and do something for yourself and your body.

Recreation

Guys, that's exactly how many push-ups you need to do to be healthy! That's what Harvard University says!

In a long-term study, scientists from Harvard found that men have a lower risk of heart disease if they can do a certain number of push-ups.

Recreation

How to stay motivated to exercise even when you don't feel like it

No matter how much you love to exercise, at some point your motivation drops. We all have those days when we don't want to get out of bed, when we have too many obligations and when the thought of exercising makes us feel bad. There is nothing wrong with that.

Recreation

Running: how to easily run 10 kilometers

Are you ready for the first 10 kilometers? For every beginner runner, this is the first real milestone - to run 10 kilometers. For experienced runners, this number is not a big burden, but for a beginner, this kind of distance can be a source of fear and respect.

Recreation

The best hiking backpacks: how to choose a good hiking backpack?

Hiking is a unique way to exercise and experience the outdoors. It is not over the wonderful views that reward us at the very top, after a long climb. Many paths offer breathtaking views even while walking. It is also necessary to choose the right equipment, from clothes, shoes and backpacks, which are extremely important on the way. In this article, we reveal how to choose the best hiking rucksack.

Recreation

Pets: 10 Most Popular Medium Dog Breeds

When choosing a dog, future owners also take into account the size of the dog, which corresponds to their living conditions and wishes. For many, medium-sized dogs that can also live in an apartment are ideal. The following ten breeds are among the most popular pets and make their owners' lives better, happier and happier.

Beauty Recreation

How to Lose Belly and Hip Fat - This Trick Will Help!

How to lose that fluid and stubborn fat on the stomach and hips? To get really fit in 2022, we have tips for you on how to lose fat on your stomach and hips!

Recreation

Take a walk a day: Walking can improve your brain function

In the modern world, where we face a wide variety of challenges on a daily basis, it is important that our brain functions remain in the best possible condition. Therefore, experts are trying to find out which activities have the best effect on our brain. And according to recent research, daily walking can improve your brain function.

Recreation

Walking: What happens if you walk at least 15 minutes every day?

With the fast pace of life, it is sometimes difficult to find time for physical activity, but experts emphasize more and more how important it is. You must not forget that every form of recreation counts and that even 15 minutes of walking a day can do a lot for your health. But what happens if we walk every day and when is the best time to take a walk?

Recreation

Squats: This is what happens to your body when you do squats every day!

The squat is one of the most basic movements the human body can perform. You may not even realize it, but squatting is something you do every day. When you sit and stand up from a sitting position, you are essentially doing a squat. But they're not only great for performing basic daily functions, they're also a reflection of your overall fitness. Their advantage is that they can be performed anytime and anywhere. In this article, we reveal to you why experts recommend doing squats every day.

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