Recreation

Nutritional supplements: which nutritional supplements to choose and for whom they make sense to use

If you play sports or try to live as healthy as possible, you have probably already heard of nutritional supplements. Opinions about them are divided: some people love them, while others claim that they are only suitable for professional athletes. That's why we asked what the experts' opinion is: for whom does the use of nutritional supplements make sense and which nutrients are most recommended to introduce into the body?

Recreation

Grateful "oldies": 7 reasons to adopt an older dog

Puppies are the most desirable, but if you look into the eyes of an older dog, you will see how much love is hidden there, and it will be clear to you that older dogs need a home just as much as younger ones. Animal shelters are full of senior dogs and other senior animals hoping for a better life. But few people decide to make a noble gesture and adopt them. In this article, we present to you why you should adopt an older dog.

Recreation

When is the right time for recreation: morning or evening?

Summer is fast approaching and more and more people are taking up recreation, which will improve their figure until then. If you are among them, congratulations - a healthy lifestyle is always a great decision. But perhaps you haven't decided yet which schedule of sports activities would suit you better, that is, whether you will go for recreation in the early hours or in the evening. We asked what the experts think: is recreation more beneficial in the morning or in the evening?

Recreation Health

How many calories do you actually burn in the most popular sports?

To be in good shape and look good, you need to do sports regularly. In addition to ensuring good condition, influencing the beauty of the body and building muscles, physical activity also improves mood, maintains health and helps you feel better in your own skin. People today are not active enough, because they sit a lot and eat too much. With such a lifestyle, with insufficient movement and an intake of calories that is higher than their consumption, kilograms and fat pads accumulate.

Fashion Recreation

The Cloudmonster ONs boast the brand's largest CloudTec sole to date

With the unveiling of their new Cloudmonster training shoes, Swiss shoemaker ON has delivered one of their most innovative pairs to date.

Recreation

Why strength training is important: 5 strength training exercises you can do at home

Strength training is an important part of training, no matter what your fitness goals are, yet many people forget about it or even avoid it on purpose. However, it is these exercises that will make you stronger and thus enable you to be more skilled and motivated in your recreation. We asked why strength training is so beneficial and found a 5-exercise workout you can do at home.

Recreation Sustainability

Royal Robbins Slovenia: functional and sustainable clothes from now on in Emporium Ljubljana

The American clothing brand Royal Robbins is also available on Emporium's shelves with a new spring-summer collection for women. Royal Robbins clothing is functional and versatile, with sophisticated style. They are intended for recreationists and adventurers who bring the spirit of adventure to everything they do. The aim of the brand is to promote outdoor activities in all seasons, and throughout their operation they follow strict commitments to sustainable development.

Recreation

Experts advise: never wear underwear during exercise

If physical exercise is part of your routine, you must have already thought about what clothes to choose so that your body can breathe during recreation. But you may not have thought that it is also very important which underwear to wear or why don't you wear it. To the surprise of many, experts advise not to wear underwear at all during exercise. We asked why this is so and what you should pay attention to when choosing sports clothes.

Recreation

5 muscles that you will train with regular running

There are many ways you can motivate yourself to take up running. You can turn on music that will fill you with motivation, you can invite a friend for recreation, you can choose beautiful nature for your route... But what helps most people to finally put on running shoes is to remember on all the positive effects running will have on their body. We have prepared for you a list of 5 muscles that you will train with running and thus get the figure you always wanted.

Recreation Women

adidas Solarglide 5: the best running shoe for women

The creators of the adidas Solarglide 5 running shoe have this time paid special attention to the female running community, as the silhouette of the shoe offers an optimal fit to the feet of runners. The shoe for everyday running boasts a special Bubble Boost sole that provides additional energy activation with every step.

Recreation

Top 5 Slovenian sports influencers: check out these cool babes who will get you moving

Many Slovenian women encourage exercise on their Instagram profiles, and some even offer their own exercises and programs for this purpose. We have selected five of the most popular ones, which will ensure that you sweat well and do something for yourself and your body.

Recreation

Guys, that's exactly how many push-ups you need to do to be healthy! That's what Harvard University says!

In a long-term study, scientists from Harvard found that men have a lower risk of heart disease if they can do a certain number of push-ups.

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