Healthy food

What happens if you eat oatmeal every day?

Oatmeal is becoming more and more popular, and rightly so - this dish ranks among the healthiest choices for breakfast and lunch. We know many recipes for it, and they range from more demanding to completely simple. Some people enjoy this treat every morning, so we asked what happens if you eat oatmeal every day.

Healthy food

Recipes: 3 ideas for a delicious organic breakfast

Experts emphasize more and more how important it is to live in harmony with nature - not only for the well-being of the creatures with whom we share our planet, but also for our health. Sustainable and ecological ways of living can be introduced into various aspects of our everyday life, but we must not forget about nutrition. We have therefore prepared 3 recipes for a delicious organic breakfast for you.

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If you eat that many calories a day, you'll age more slowly, a new study has found

If we knew how many calories to eat, we could live longer, improve our health and slow down the aging process. This is what a new study found!

Healthy food

You Are What You Eat: 5 Diet Myths You Should Stop Believing Now

It has long been known that nutrition plays a big role in our health. An abundance of unhealthy foods can lead to overweight and the diseases that often accompany it, while a lack of essential nutrients can cause various health problems. Therefore, it is important to pay attention to what we eat and not to believe every myth that circulates on the Internet. We have prepared for you a list of 5 myths about nutrition that you should not trust.

Healthy food

Foods that can help you beat mood swings and anxiety

A fast-paced lifestyle, constant exposure to stress and an uncertain future have a very negative impact on our psyche, even if we are not aware of it. More and more people struggle with anxiety, panic attacks and sad thoughts, which can also lead to depression. The main causes of such a condition usually have to be found within oneself, but experts warn that diet also has a very large influence. That's why we asked which nutrients can help you fight anxiety and mood disorders.

Healthy food

7 weight loss tips that really work and don't have a yo-yo effect

These weight loss tips are simple and you will have no problem following them every day. They will help you lose a few kilos without much effort. The biggest plus of this type of weight loss is that it does not have a yo-yo effect. It is a typical phenomenon of regaining kilograms, which occurs after the end of weight loss, especially when you want to quickly and drastically lose excess kilograms.

Healthy food

The best air fryer: a great choice for healthy food preparation

With an air fryer, you can enjoy preparing a meal and forget about cleaning the kitchen. With it, your dishes will be healthier, less caloric and fatty, and at the same time very tasty and crunchy. If you are still not sure what an air fryer is and why it has become so popular, we will reveal it to you in this article.

Healthy food

Recipe: detox smoothie with grapefruit and carrots for a complete detox

Looking for an easy detox smoothie?! A disordered diet can very quickly cause digestive problems and a feeling of constant fatigue. Of course, then it is best to make sure that our meals contain all the nutrients that our body needs, but this is not always possible with a hectic lifestyle. That is why we have prepared a smoothie for you for a complete detox that will help regulate your digestion and thus bring you immediate relief.

Healthy food

5 vitamins and minerals that speed up metabolism

Metabolism is the process the body uses to break down food and nutrients to obtain energy and support various bodily functions. Metabolism is affected by what we eat, including vitamins and minerals. A fast metabolism is one that burns calories faster, and people who can boast of it have less chance of gaining excess weight. Metabolism slows down with age, but we can speed it up with diet.

Healthy food

Food for energy: these are 5 foods that will give you energy for the whole day

As the days get shorter and colder, many people, especially those whose days are very busy, report increased fatigue. That is why we have prepared a list of 5 types of healthy food that will keep you motivated and full of energy throughout the day.

Healthy food

10 tips on how you won't gain weight with holiday delicacies

Holidays are a time when we spend wonderful moments with our loved ones around a richly covered table. However, many people worry that they will gain extra pounds due to the delicious feast. That's why we've prepared 10 tips for you to enjoy Christmas and New Year's food while keeping an eye on the line.

Healthy food

Recipe: 3 great smoothies to boost your immune system

The day is known by the morning, so it is good to start the day with healthy habits. Make a smoothie and boost your immune system.

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