Treat yourself to at least a piece of delicious chocolate every day? Maybe you have a bad feeling about it? Not at all.
Healthy food
Do you want to stay healthy the natural way? Wondering what to eat? What are the foods that can contribute to your well-being? If so, then you've come to the right place, below you'll find out why these are the healthiest foods.
Nutritional supplements: which nutritional supplements to choose and for whom they make sense to use
If you play sports or try to live as healthy as possible, you have probably already heard of nutritional supplements. Opinions about them are divided: some people love them, while others claim that they are only suitable for professional athletes. That's why we asked what the experts' opinion is: for whom does the use of nutritional supplements make sense and which nutrients are most recommended to introduce into the body?
The most popular diet in the world, with which you can lose up to 5 kilograms in 7 days.
What place do local foods such as milk and dairy products have in high-end cuisine? We talked about it with top chef Matjaž Cotič from Karst. He himself believes that the local product is fresher and has a full flavor, which significantly affects the quality of the final dish and the satisfaction of the guest. When creating culinary specialties, it therefore includes local raw materials, and seasonal foods are also preferred. In his masterpieces, we can recognize a respectful attitude towards traditional food, in which the flavors of Primorje, Karst and the Vipava Valley are intertwined.
Can't lose weight at all? You try everything and no diet works. Did you know that many foods can help you with this?
Bloating is certainly one of the most annoying digestive problems. Not only does it make us not feel our best, but it also creates the appearance of extra pounds. But fortunately, with a proper diet and a healthy lifestyle, it can be reduced or completely eliminated. We have prepared for you 5 easy ways to get rid of bloating.
Spring is finally here and we can look forward to longer days and higher temperatures. Rather than being happy, however, we will be happy about spring fatigue, which will try to convince us to spend the day in bed this year as well. We have prepared 3 healthy snacks for you, with which you will overcome spring fatigue and fill your body with energy and momentum.
Summer is approaching and many people have already started to eat a variety of diets. If you are one of them, you may already miss your favorite restaurant or the dishes that you used to enjoy preparing so much. However, there's nothing wrong with cheating on your diet once in a while, and many experts even recommend it. We have prepared for you 5 reasons why it is useful to sometimes cheat on a diet.
Oatmeal is becoming more and more popular, and rightly so - this dish ranks among the healthiest choices for breakfast and lunch. We know many recipes for it, and they range from more demanding to completely simple. Some people enjoy this treat every morning, so we asked what happens if you eat oatmeal every day.
Experts emphasize more and more how important it is to live in harmony with nature - not only for the well-being of the creatures with whom we share our planet, but also for our health. Sustainable and ecological ways of living can be introduced into various aspects of our everyday life, but we must not forget about nutrition. We have therefore prepared 3 recipes for a delicious organic breakfast for you.
If we knew how many calories to eat, we could live longer, improve our health and slow down the aging process. This is what a new study found!