Healthy food

5 easy ways to get rid of bloating

Bloating is certainly one of the most annoying digestive problems. Not only does it make us not feel our best, but it also creates the appearance of extra pounds. But fortunately, with a proper diet and a healthy lifestyle, it can be reduced or completely eliminated. We have prepared for you 5 easy ways to get rid of bloating.

Culinary Healthy food

Recipe: 3 dishes that will help you overcome spring fatigue

Spring is finally here and we can look forward to longer days and higher temperatures. Rather than being happy, however, we will be happy about spring fatigue, which will try to convince us to spend the day in bed this year as well. We have prepared 3 healthy snacks for you, with which you will overcome spring fatigue and fill your body with energy and momentum.

Healthy food

5 reasons why it's good to sometimes cheat on your diet

Summer is approaching and many people have already started to eat a variety of diets. If you are one of them, you may already miss your favorite restaurant or the dishes that you used to enjoy preparing so much. However, there's nothing wrong with cheating on your diet once in a while, and many experts even recommend it. We have prepared for you 5 reasons why it is useful to sometimes cheat on a diet.

Healthy food

What happens if you eat oatmeal every day?

Oatmeal is becoming more and more popular, and rightly so - this dish ranks among the healthiest choices for breakfast and lunch. We know many recipes for it, and they range from more demanding to completely simple. Some people enjoy this treat every morning, so we asked what happens if you eat oatmeal every day.

Healthy food

Recipes: 3 ideas for a delicious organic breakfast

Experts emphasize more and more how important it is to live in harmony with nature - not only for the well-being of the creatures with whom we share our planet, but also for our health. Sustainable and ecological ways of living can be introduced into various aspects of our everyday life, but we must not forget about nutrition. We have therefore prepared 3 recipes for a delicious organic breakfast for you.

Healthy food Health

If you eat that many calories a day, you'll age more slowly, a new study has found

If we knew how many calories to eat, we could live longer, improve our health and slow down the aging process. This is what a new study found!

Healthy food

You Are What You Eat: 5 Diet Myths You Should Stop Believing Now

It has long been known that nutrition plays a big role in our health. An abundance of unhealthy foods can lead to overweight and the diseases that often accompany it, while a lack of essential nutrients can cause various health problems. Therefore, it is important to pay attention to what we eat and not to believe every myth that circulates on the Internet. We have prepared for you a list of 5 myths about nutrition that you should not trust.

Healthy food

Foods that can help you beat mood swings and anxiety

A fast-paced lifestyle, constant exposure to stress and an uncertain future have a very negative impact on our psyche, even if we are not aware of it. More and more people struggle with anxiety, panic attacks and sad thoughts, which can also lead to depression. The main causes of such a condition usually have to be found within oneself, but experts warn that diet also has a very large influence. That's why we asked which nutrients can help you fight anxiety and mood disorders.

Healthy food

7 weight loss tips that really work and don't have a yo-yo effect

These weight loss tips are simple and you will have no problem following them every day. They will help you lose a few kilos without much effort. The biggest plus of this type of weight loss is that it does not have a yo-yo effect. It is a typical phenomenon of regaining kilograms, which occurs after the end of weight loss, especially when you want to quickly and drastically lose excess kilograms.

Healthy food

The best air fryer: a great choice for healthy food preparation

With an air fryer, you can enjoy preparing a meal and forget about cleaning the kitchen. With it, your dishes will be healthier, less caloric and fatty, and at the same time very tasty and crunchy. If you are still not sure what an air fryer is and why it has become so popular, we will reveal it to you in this article.

Healthy food

Recipe: detox smoothie with grapefruit and carrots for a complete detox

Looking for an easy detox smoothie?! A disordered diet can very quickly cause digestive problems and a feeling of constant fatigue. Of course, then it is best to make sure that our meals contain all the nutrients that our body needs, but this is not always possible with a hectic lifestyle. That is why we have prepared a smoothie for you for a complete detox that will help regulate your digestion and thus bring you immediate relief.

Healthy food

5 vitamins and minerals that speed up metabolism

Metabolism is the process the body uses to break down food and nutrients to obtain energy and support various bodily functions. Metabolism is affected by what we eat, including vitamins and minerals. A fast metabolism is one that burns calories faster, and people who can boast of it have less chance of gaining excess weight. Metabolism slows down with age, but we can speed it up with diet.

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