What is autophagy? In fact, it is a physiological process that is as old as humanity itself and that is woven into the Old Testament in the Bible as fasting.
Healthy food
The best diet of 2021 is the Mediterranean diet - this is what US News & World Report decided for the fourth year in a row.
If these tasty detox drinks or detox drinks are on our menu regularly, then they can really help with weight loss, boost our metabolism and help with digestion!
Sugar and carbohydrate intake is something that everyone should be aware of, especially people with or at risk of diabetes. In these cases, you should focus on medical advice, but a little knowledge of some facts will never hurt anyone, especially when it comes to foods that can cause blood sugar to rise sharply.
Especially during the holidays, it's really hard to say "no" to cookies, pastries and other sweet treats. We know from our own experience! But even so, we can limit ourselves in a healthy way! Try these 6 science-backed tricks that will quickly reduce your sweet cravings.
Foods rich in essential brain nutrients will not only protect you from various mental disorders, but also help prevent degenerative brain diseases.
Do you throw away the pit of the avocado when you are done preparing this popular fruit? Don't do that! Why?
Covid-19 is upon us, and the flu season is upon us, so it is even more important to protect ourselves and strengthen the immune system!
Not everything works for everyone, so New York-based nutritionist Jennifer Cassetta wonders when we'll stop believing that weight loss is all about cutting back on food!
Chestnut is an exceptional food. That's also why we looked at what qualities everyone attributes to it and why we shouldn't have a bad conscience when we actually treat ourselves to it! Chestnut is a marriage food! Free, unprocessed and straight out of the woods!
Would you like to treat yourself to something sweet, but are you on a diet? No problem, here is a recipe for 'fitness' cheesecake without flour and sugar, which everyone can easily make.
The Day of Slovenian Food 2016 will be held on November 18, the central event of which will be a traditional Slovenian breakfast. Slovenian Food Day reminds the public about the importance of supplying the population with quality food from the local environment, and special attention is also paid to the importance of movement and maintaining a clean environment. This year is the sixth year in a row. Will you also find a piece of bread with honey and butter on your plate, which you will wash down with milk?