Healthy food

Are you having a hard time resisting sweets these days? These 6 scientific tricks reduce sweet cravings

Especially during the holidays, it's really hard to say "no" to cookies, pastries and other sweet treats. We know from our own experience! But even so, we can limit ourselves in a healthy way! Try these 6 science-backed tricks that will quickly reduce your sweet cravings.

Healthy food

Brain Food: 10 Foods That Improve Memory, Concentration, and Mood

Foods rich in essential brain nutrients will not only protect you from various mental disorders, but also help prevent degenerative brain diseases.

Healthy food

Never throw away an avocado pit - and here's why!

Do you throw away the pit of the avocado when you are done preparing this popular fruit? Don't do that! Why?

Healthy food Health

7 foods that protect against colds

Covid-19 is upon us, and the flu season is upon us, so it is even more important to protect ourselves and strengthen the immune system!

Healthy food Health

Unexpected tricks to speed up your diet, known only to nutritionists

Not everything works for everyone, so New York-based nutritionist Jennifer Cassetta wonders when we'll stop believing that weight loss is all about cutting back on food!

Healthy food

These are 10+ great and "healing" properties of chestnuts that you didn't know!

Chestnut is an exceptional food. That's also why we looked at what qualities everyone attributes to it and why we shouldn't have a bad conscience when we actually treat ourselves to it! Chestnut is a marriage food! Free, unprocessed and straight out of the woods!

Culinary Recreation Healthy food Health

Recipe: delicious 'fitness' cheesecake without flour and sugar

Would you like to treat yourself to something sweet, but are you on a diet? No problem, here is a recipe for 'fitness' cheesecake without flour and sugar, which everyone can easily make.

Events Healthy food

Slovenian Food Day 2016 and a traditional Slovenian breakfast

The Day of Slovenian Food 2016 will be held on November 18, the central event of which will be a traditional Slovenian breakfast. Slovenian Food Day reminds the public about the importance of supplying the population with quality food from the local environment, and special attention is also paid to the importance of movement and maintaining a clean environment. This year is the sixth year in a row. Will you also find a piece of bread with honey and butter on your plate, which you will wash down with milk?

Urban spot Healthy food

Street Food Valentin: where fast but healthy seafood is at home

At the beginning of May, the Valentin restaurant team opened Street Food Valentin on Vodnikovo trg, a fast and healthy version of seafood, where they serve various seafood delicacies, such as Fish'n Chips, homemade pâté with shrimps, homemade pâté with seafood, burger with hake, grilled shrimps, brodet with summer fish and the list goes on. They also recently introduced seafood delivery around Ljubljana, with which food is delivered to our office or home.

Beauty Healthy food

How to successfully speed up metabolism?

Are you ready to wake up your metabolism and burn even more fat? You don't need different nutritional supplements for this, because there are quite a few easier and, above all, healthier ways to ensure a faster metabolism - everything from the morning routine to the bedtime routine. So how to speed up the metabolism in the most natural way possible?

Beauty Healthy food Health

How can apples help with weight loss?

An apple a day may not keep the doctor away, but it certainly helps with weight loss. We have prepared some tips that will help you lose weight more easily. How can apples help you get slimmer?

Beauty Healthy food

This is food for better sleep - what to eat before bed

Better sleep with the right food. Did you know that you can also help yourself sleep better with food? You probably know that we should not go to bed with a full stomach or hungry. Namely, hunger causes anxiety in the spoon, and heartburn, flatulence and pain in the stomach shorten our sleep if we go to bed so full that we feel pressure in the stomach. Are you wondering which food improves sleep? Find out below.

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