Healthy food

How to get a flat stomach: Transform your stomach with these 10 foods

Who hasn't asked themselves the question of how to have a flat stomach? Being overweight is a problem that many people face. To be healthy, you need a healthy diet that includes whole and nutritious foods and exercise. However, did you know that certain foods can also help you get a flatter stomach?

Viral Healthy food

How much does your fart contribute to global warming? This is a completely serious question!

You might not think of your farts as a major contributor to climate change, but believe it or not, they do. But how much farting are we talking about here? And how does it compare to other sources of greenhouse gases? In this funny and informative article, we'll take a look at the science behind farting and the environment, and answer the question on everyone's mind: is it time to start measuring our personal gaseous emissions?

Healthy food

Fact Check: Can Veganism Save the World from Global Warming?

As the world continues to grapple with the devastating effects of climate change, many are looking for ways to reduce their own carbon footprint. An area that has received a lot of attention in recent years is the role of livestock farming in global warming. But how important is this industry's contribution to greenhouse gas emissions, and could switching to a plant-based diet have a significant impact on reducing them? In this research, we delve into the numbers and explore the potential of a vegan diet.

Healthy food

This is the best diet right now! And this is the secret diet used by movie stars!

This is the best diet right now! Intermittent fasting is a popular eating trend that involves alternating periods of eating with periods of fasting. One popular form of intermittent fasting is the 16/8 method, which involves fasting for 16 hours and eating in an 8-hour window. This type of fasting can be combined with a low-carb diet and elements of a vegan diet for even greater health benefits.

Healthy food

Small changes in diet can bring big changes in health

Do you know which foods are particularly healthy? Those that have an impact on your entire body and thus on your health. What happens if you eat an avocado every day?

Healthy food

These foods should not be heated in a microwave oven

Do you often use the stand-alone oven for cooking, baking, reheating? Do you know which foods you should pay attention to in order to prepare them correctly, or which foods should not be heated in the microwave at all?

Healthy food

5 easy "on-the-go" snacks for people with an active lifestyle

A busy schedule is a problem for people with an active lifestyle. Balancing work, school, family and friends can be incredibly stressful, especially if you can't even find time to eat healthy and exercise regularly. This time of year, it's even more important to prioritize your health and support your immune system with all the right foods to help you through all of your daily activities.

Healthy food

A quality snack on the go – always within reach

Snack is a mandatory part of the daily diet. It is recommended to eat it at least twice a day, in the morning and in the afternoon. The fast pace of life and the lack of time are often the main culprits in the fact that we often run out of time to prepare breakfast. And when our tummies start to growl, we often indulge in snacking on unhealthy foods.

Healthy food

Which is better - white or black grapes?

Are black or white grapes healthier? Here is the answer…

Healthy food

The best snacks for a family road trip

Traveling can be an adventurous way to travel whether you are alone, with friends or family. However, finding healthy snacks at gas stations, convenience stores, and rest stops along your route is often a challenge.

Healthy food

Plant-word diet: what is a plant-based diet

A plant-based diet is based on plant-based foods, which typically include whole grains, legumes, nuts, seeds, vegetables, and fruits. You can choose this type of diet or diet for several reasons. For the welfare of animals, the welfare of your health, the environment or simply because you want to. If you listen to your body, it will tell you clearly what kind of food it is satisfied with.

Healthy food

These are the 5 main reasons you can't lose weight

Is it happening to you that despite your efforts and determination, you are unable to lose extra pounds? Losing weight is far from the easiest task, and many people give up on the way to the desired figure and healthy life, or resort to unhealthy diets that only harm their health. To prevent this from happening to you, we have prepared for you 5 main reasons why you cannot lose weight.

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