Health

Why do Japanese people live to be 100 years old? 10 secrets of the Ikigai philosophy that will change your life for the better

Have you ever wondered why the Japanese people from Okinawa, a small island in the middle of the Pacific Ocean, live so long – and happily, flexibly and smilingly? While we are already looking for discounts on collagen supplements and massage chairs in our fifties, they are still gardening, dancing, cooking, socializing and living in their nineties. And the secret is not in a miracle potion or a genetic lottery, but in a simple philosophy called Ikigai.

Health

Do you often wake up with a headache and no energy? The culprit is hiding in your bedroom – and almost no one notices it!

Headache. Do you often wake up in the morning with a headache? What could be the cause? When the morning starts with a headache – it's not a good sign!

Beauty Health

3x homemade shampoos against hair loss: garlic, nettle and a little rosemary magic

Homemade shampoos for hair loss?! In a world where shampoo bottles are often more complicated than the labels on gourmet olive oil, many are turning to nature. Garlic? Castor oil? Nettle? Yes, you read that right – ingredients usually found in grandma's kitchens or on the edge of the lawn are making a comeback in bathrooms, promising exactly what the modern pace of life steals from us every day – healthy, strong and shiny hair.

Beauty Health

Homemade effective anti-dandruff shampoo: how to get rid of your Head & Shoulders addiction

Does your hair feel like an addict, craving the next dose of Head & Shoulders? Every time you try to change your shampoo, dandruff comes back with a vengeance? It's time to break this vicious cycle and free your scalp from the addiction. Here are the best homemade anti-dandruff shampoo recipes that will set your hair free and save you money.

Health

Chew two cloves every day – the golden formula for more energy, a stronger immune system and glowing skin!

Forget about miracle pills and expensive supplements – sometimes the best solutions are so simple that we almost overlook them. Cloves and cinnamon are two natural treasures hiding right in your kitchen. Together, they form a combination that can boost your immune system, improve digestion, stabilize blood sugar, and even revitalize your skin. And the best part? It’s easier to make than ordering a coffee on your way to work.

Health

Forget sleeping pills – this TikTok trick can help you fall asleep in less than 1 minute

How many times have you tossed and turned in bed, staring at the ceiling and counting sheep, squares on the wall, or even ex-lovers who kept you awake? Sleep has almost become a luxury these days – in the age of blue screens, chronic stress, and caffeine heroism (read: coffee at 6 p.m.), quality rest is turning into a real luxury. And when even Netflix's top 10 list fails as a sleep aid, we start Googling things that sound like the title of an alternative medicine book from the 90s.

Fashion Health

Hyperboot by Nike × Hyperice: Introducing the Hyperboot – the future of regeneration for $899

Forget ice baths and those ugly air boots from physiotherapy. The Nike Hyperboot is here – smart, hot and compressive. Yes, compressive. And your ankle will love it.

Beauty Health

Eye sleeping mask: the bio-hack of 2025 that will finally make you sleep great and have a 12% better memory

Who would have thought that the key to better sleep is a piece of fabric that grandma would sew for a sunshade? But hey – what if we told you that it's the cheapest "wearable technology" - an eye sleep mask that improves memory, shortens sleep latency and looks chic in your nighttime selfie... Sounds a little sexier, right?

Health

What happens if you don't replace your toothbrush on time? This can seriously endanger your health!

How many times have you replaced your toothbrush this year? Do you replace it regularly – or only when it's almost falling apart in your hand?

Culinary Health

Is it safe to eat a hard-boiled egg with a greenish yolk – and how to cook it so that this doesn't happen?

Hard-boiled egg. One of the most basic, simple dishes that even the most inept soul can prepare. Water, egg, a few minutes of cooking – and voilà, snack or breakfast is saved. But then comes the moment of truth: you cut the egg to check how well it's cooked, and... boom. A yolk with a greenish edge. Hm?

Health

Mushroom coffee: a truly medicinal drink or a fashion fad with a forest flavor?

Imagine waking up in the morning not only with caffeine, but also with a warm cloud of antioxidants, adaptogens, and ancient Eastern medicine. This is supposedly mushroom coffee. Is it really a revolutionary super drink, or is it just an expensive coffee with a taste of damp moss?

Health

You've been using nasal spray incorrectly your whole life – and completely unintentionally

Yes, you too. That nasal spray that saves your life every winter and spring has probably been used incorrectly. Now doctors are revealing how, with proper use, you'll no longer be "treating" your throat instead of your nose.

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