Health

How to increase testosterone naturally and when is it time for drugs?

How to increase testosterone naturally?! Testosterone, the hormone that accompanies us from puberty onwards, is responsible for many things - from facial hair to muscle mass and that "manly feeling". But did you know that its levels are linked to everything from mood to heart health? With over a million searches on TikTok on the topic of “boosting testosterone,” it's clear that finding ways to boost your testosterone levels is a hot topic. Do you really know all the options - from natural methods to medicines?

Health

How To Slow Down Biological Aging: A Famous Healthy Lifestyle Guru Reveals The Formula To Get 17 Years Younger

Would you like to turn back time and slow down your aging? Health guru Ben Greenfield claims it is possible. With his innovative methods and the combination of ancient wisdom and the latest scientific findings, he reduced his biological age by as much as 17 years in just three years. His approach not only focuses on exercise and nutrition, but also includes emotional and spiritual health.

Health

Four types of tea that improve gut health and have a beneficial effect on the liver and high blood pressure

The modern way of life, which includes insufficient movement and poor nutrition, often leads to digestive problems. Although we are increasingly aware of the importance of a healthy gut microbiome, many still neglect the basic principles of a healthy lifestyle. Fortunately, there are natural solutions that can improve our health – teas are one of them. We present four types of tea that can have a beneficial effect on your intestines, liver and even blood pressure. These are four types of tea that improve gut health and have a beneficial effect on the liver and high blood pressure.

Health

Maybe you're not fat, you're just curvy: Check out the new ITZ Body Mass Index that will change the way you look at your weight

For many years, the body mass index (BMI) was the most widely used indicator for assessing an individual's weight and health. But experts have been pointing out its shortcomings for some time. Although it was designed as an easy way to determine overweight and obesity, BMI does not take into account many factors that affect health, such as muscle mass, age, gender and body shape. That is why there is more and more talk about an alternative - the Body Curvature Index (ITZ), which is supposed to be a more accurate indicator of health risks.

Health

Shocking: 5 Everyday Foods That Are Secretly Ruining Your Health

In the fast pace of modern life, we often reach for practical but unhealthy food. Many of these foods are saturated with sugar and salt, which can seriously harm our health. Although some seem innocent, experts rank them among the worst. Let's take a look at the five worst.

Health

What do people who never gain weight start their day with?

Have you ever wondered how some people never gain weight - they never gain weight, no matter what they eat? While most people are fighting a battle with the pounds, there is a group of individuals who simply stay slim. Their success is not necessarily linked to genetics or a magic formula, but mainly to the smart habits they incorporate into their morning routines. Discover their secrets below!

Applications Health

Best Fitness Apps 2024: A personal trainer in your pocket that fuels your workouts

In today's fast pace of life, more and more people are aware of the importance of physical activity for maintaining health and well-being. However, there is often a lack of time, motivation or knowledge to achieve the set goals. Fitness apps that have experienced a real boom in recent years and have become popular due to their accessibility, ease of use and the wide range of functionality they offer. The apps not only track your progress, but also allow you to customize exercise plans and monitor your health in the palm of your hand.

Beauty Health

5+ Hair Care Tips That Will Accelerate Hair Growth! This will make your hair grow faster!

When it comes to hair, we all long for that timeless shine and length that only nature can conjure - but what when it seems to grow at a snail's pace? The good news is that you have more power over this than you might think. It's not just genes; the way you care for your hair can drastically affect its growth. If you want to speed up the growth of your hair while keeping it healthy and shiny, follow these simple but effective tips that will put you on the right path to the hair of your dreams. This will make your hair grow faster!

Health

Do you sleep on your left or right side? One side can bring health problems

When you drift off to sleep in the dark of night, you probably don't think that your sleeping position can affect your health. However, research shows that the way you sleep can seriously affect your physical well-being. Do you sleep on your left or right side? Did you know that only one side of the body can bring problems? Learn how your sleeping position affects your health and what you can do to avoid problems.

Health

If you do these 4 things, you will age 2x faster - yes, overnight

Let's face it - aging is inevitable, but why accelerate it if you don't have to? When you wake up in the morning and see a tired, aged face in the mirror, it could be a sign that you did something the night before (or every night) that is taking away the freshness you once had. So, you want to know what are these deadly mistakes that can double your wrinkles overnight? Brace yourselves, the truth is not pretty.

Health

Size of men's "tools" by country - how big are men down there 2024: Where does your country rank in 2024?

How big are the men down there in 2024? It's time to put on our humorous and light-hearted cap and delve into one of the most entertaining yet fascinating topics: male genitalia size by country. In 2024, it seems we have more data than ever before—data that helps us understand who really stands out on the global stage. Before we begin, please note that everything is written with a slight touch of satire and a lot of fun. So take it all with a smile, and remember - size really isn't everything!

Alternative Health

These 3 indoor plants that will turn your bedroom into an oasis of peace and enable you to sleep much better

Have you ever thought about turning your bedroom into a real oasis of peace and relaxation? You probably already have the right mattress picked out, maybe even play the sound of rain from a relaxation app, but what about plants? Many experts and plant lovers agree that indoor plants not only serve an aesthetic purpose, but can also significantly affect the quality of your sleep. To help you find the best plants for your bedroom, we've reviewed a variety of sources and picked three that keep coming up as top picks.

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