Health

The 5 most common reasons why you can't lose weight

Anyone who has ever tried to lose extra pounds can agree that losing weight is not an easy and simple process. However, when you change unhealthy habits into healthy ones and move to a healthy weight, it will be completely clear to you why you did not give up. But what if you can't lose weight in any way, even though you try in every possible way? You are not the only one here either: we have prepared for you the 5 most common reasons that can cause your body weight to remain the same.

Health

Open monitoring meditation: for effective coping with stress and achieving inner peace

The fast lifestyle, constant worry and uncertain future that often accompany the modern way of life can very quickly have negative consequences on the body and mind. They can lead to anxiety and other mental problems, as well as physical illness and burnout. That is why it is very important to learn to deal with stress in healthy ways and one of them is meditation. We have prepared a way for you to improve your well-being with the help of meditation in just 5 minutes a day.

Alternative Health

Goodbye pain pills! 10 solutions to overcome headaches naturally

Nobody likes headaches. Not only can pain be extremely annoying, it also hinders our ability to work and spend quality time with our loved ones. The easiest solution for many people seems to be to reach for a painkiller pill, but your body will not thank you in any way if you overdo it, and it will also get used to them too quickly and need more of them to quell the pain than at the beginning. That's why we have prepared for you 10 ways to get rid of a headache without painkillers.

Health

Use it in winter too: 6 most common mistakes when using sunscreen

It has long been known how important it is to use sunscreen - not only to protect your skin from harmful UVA- and UVB-rays, which can lead to deadly skin cancer, but also to prevent damage and the premature formation of wrinkles. However, many people do not use sunscreen correctly, which results in less protection. That is why we have prepared for you the 6 most common mistakes when using sunscreen.

Health

Can eye color say this about your personality?! That's what scientists say!

You must have heard that the eyes are the mirror of the soul. And apparently this statement is not made out of thin air - scientists have found a connection between eye color and personality. And what does your color say about you?

Health

Tattoo tips: 7 things to avoid before getting a tattoo

In order for the tattoo to be perfect, it is important to prepare well for it. When it comes to getting a tattoo, the first step is important, because the decision must be well thought out so that you don't regret it later. It is also necessary to consult with an experienced tattoo artist before making, who will let you know what to avoid in order to get the best final results. In this article, we highlighted some important factors that you should consider before getting a tattoo.

Alternative Health

Ayurveda: 5 Ayurvedic Medicine Rituals You Can Do Yourself at Home

It is becoming more and more clear to us how important our health is - both physically and mentally. To preserve it, we must love and take care of our body and mind on a daily basis. And one way you can do this in the comfort of your own home is through Ayurvedic medicine, a healing system that originated in India and has been in use for thousands of years. We have prepared for you 5 rituals of Ayurvedic medicine that you can perform at home.

Health

How to improve your mood when you get up on the "left" foot

There are days when already in the morning it seems that everything is going wrong. We wake up sad, worried, with a cloud over our heads, from which, it seems to us, the rain falls only on us. Then we tell ourselves that we got off on the wrong foot and are nervous all day, as if we can't change anything.

Health

COVID-19 testing at home - possible in Ljubljana via the Wolt app

Testing at home?! You can also take the antigen test for COVID-19 at home. The service is available through the Wolt application and service in Ljubljana. So a test at home!

Health

Digital Personal Scales 2022: Smart Electronic Body Composition Scales

Personal scales are an important tool for accurate weight monitoring. It is precisely the precision that distinguishes a good scale to the greatest extent. Recently, however, smart electronic scales have become more and more popular, which in addition to weight also measure body weight, calculate the percentage of body fat, water content in the body, skeletal muscle mass, mass of the skeletal system, basal metabolic rate and body mass index. Finally, all this information is sent to your smartphone.

Health

Homemade Sore Throat Syrup: Get Rid of Cough and Sore Throat

Colds, headaches and sore throats are familiar to everyone, especially in winter days, when we are constantly switching between low temperatures outside and the warmth of our homes. That's when rest and warm tea come in most handy, and a natural remedy that you can prepare yourself will help you get healthy even faster. We have found a recipe for homemade syrup that will immediately relieve the pain of a sore throat.

Health

Everyone who bites their nails has this character trait! Do you recognize yourself?

Who would have thought that there is something completely different behind nail biting than most people think? For many, nail biting means a lack of resistance to stress, but recent research has confirmed that this is not the only reason, as the reason for this habit is also hidden somewhere else.

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