Health

Sleep hack - polyphasic sleep: How to get 8 hours of rest in just 5 hours

Are you interested in the ultimate sleep trick - polyphasic sleep? Over the years of research, I have come across many techniques and ideas to improve the quality of sleep. One such groundbreaking concept is polyphasic sleep—a revolutionary sleep pattern that could change your life.

Health

What does your blood type reveal about your health?

Blood groups are different ways of classifying blood cells based on their antigens located on the cell membrane. Antigens are substances that can trigger an immune response in the body, which means that the body can react by producing antibodies against certain antigens. In the event that a person receives a transfusion of blood that is not compatible with their blood type, adverse effects can occur, including death.

Health

Turn on your brain: 6 healthy habits to improve your brain power

As we age, it is imperative that we keep our bodies healthy and fit. What about our brains? Our brain is the most critical part of our body and it is vital to keep it healthy and active in order to enjoy a happy and healthy life. With the right lifestyle changes and healthy habits, you can strengthen your brain's ability to prevent age-related cognitive decline.

Health

5 rules of oral and dental hygiene that only people with healthy and beautiful teeth know

How is your oral hygiene? Introduce these few steps into your morning routine and keep the good bacteria in your mouth.

7 učinkovitih načinov kako odstranimo trdo in odmrlo kožo iz stopal

Health

7 effective ways to remove hard and dead skin from our feet

We present 7 effective ways to remove hard and dead skin from the feet and thus discover the key to a series of techniques for removing dead skin cells. Your feet will thank you when you reveal their hidden glow.

Health

7 silent signs with which your body tells you that you are not taking good care of yourself

These are signs that your body is letting you know that your self-care isn't going well.

Health

People who follow these 10 rules live longer

A healthy lifestyle does not have to be a complicated process. By making a few simple changes, you can improve your overall health and extend your life. In this article, we reveal ten commandments for a healthier way of life, which everyone can follow. Whether you are young or old, these tips can help you live a happier and longer life.

Health

What happens to your body if you wake up at 5 am every day

Getting up early has been a habit of successful people for centuries. Benjamin Franklin, Elon Musk and Tim Cook are among the famous names who wake up before the sun rises. But what happens to your body if you wake up at 5 a.m. every day?

Health

How often should bed linen, mattress and pillow be changed?

A good night's sleep is essential for overall well-being, and the sleeping environment plays a key role in ensuring restful sleep. Your mattress, pillow, blanket and bedding are important components of your sleeping space that require regular maintenance and replacement. Let's see how often it is necessary to change bed linen, mattress and pillow.

Health

8 reasons why warm water with lemon should become your morning ritual

One of the most effective things you can do for your body is to drink warm water with lemon every morning. Although it may seem like a small change, the benefits of this simple ritual are many and can have a significant impact on your health and well-being

Health

Pollen allergies: how to avoid them?

Spring is a beautiful time of year, but for those who suffer from pollen allergies, it can be a real nightmare. Sneezing, runny nose, itchy eyes and scratchy throat can make life difficult for allergy sufferers.

Health

The most common mistakes when brushing your teeth

Brushing one's teeth is one of the basics of personal hygiene, so we already teach babies how to brush baby teeth. Until children are motorically capable and mature, adults should supervise them daily. Are we as individuals successful enough in brushing our teeth? Are our knowledge, skills and consistency sufficient to maintain good oral health - both ours and our children's?

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