Health

How many degrees should a room be during a heatwave – cardiologists reveal the ideal temperature!

How cold is too cold? Can air conditioning, which gives us a sense of relief in the heat, actually endanger our health? Why do some people feel better at higher temperatures, while others can't last even an hour without air conditioning? What temperature is optimal - how many degrees should it be in a room?

Health

7 Ways to Relieve Earache with Natural Solutions: When Swimming and Air Conditioning Hit the Spot in Summer

Summer is the season of seaside pleasures, swimming pools and... air conditioning. Unfortunately, it's also the season of earaches. But don't worry - there are a bunch of natural tricks that can help you quickly and effectively relieve earache right at home.

Health

The danger of dietary supplements: dietary supplements in soft capsules hide an unpleasant surprise - be careful of this substance!

Are softgel supplements dangerous?! Softgels are considered a convenient solution for taking vitamins and minerals. However, scientists warn that some of the ingredients used in their manufacture may be harmful to health.

Health

Toxic food: these are 5 types of food from the refrigerator that you should never put in your mouth after the expiration date, even as a joke

You probably know the situation: you open the fridge hungry, find a suspicious container of unknown origin inside, and ask yourself: "Is this even safe to eat?" Although we sometimes want to believe that the dates on the packaging only serve to force us to buy a new product, some foods cannot be saved even by prayer after their expiration date. Toxic food! We have selected 5 types of food that are no longer your friends after the expiration date - as cruel as it may sound.

Health

10 genius tricks to "make your body smile" - because sometimes life requires more than just coffee and a good night's sleep!

We all know those days when we would rather press Ctrl+Alt+Del on our own bodies, but instead we usually just reach for that third coffee in resignation or simply drift off into daydreams about our next vacation. The good news? There are simple and somewhat unusual ways to quickly convince your body to return to its optimal state. These are little biological tricks that don't require special preparations, apps, or even medication. They "trick" your body.

zakaj voda ni najboljši napitek za hidracijo

Health

Heatwave is coming: why water isn't the best drink for hydration and why you should drink milk

Why isn't water the best drink for hydration?! When temperatures soar above thirty degrees, we frantically chase after bottles of water as if they were the elixir of life. But suddenly, a surprising announcement comes from the laboratories - a simple glass of milk may offer you better, longer-lasting hydration. It sounds almost like a children's fairy tale (or a mother's warning), but the scientific data is clear: milk is a real "hydration bomb".

Health

Your liver will thank you: this natural detox trick really works

Do you often feel tired for no apparent reason? Do you have digestive problems, bloating, or a slow metabolism? Did you know that the liver is one of the key organs for detoxifying the body?

Beauty Health

Glass Skin: Homemade Toner for Glass Skin Effect Made with 2 Simple Ingredients – Better Than €100 Expensive Serums

We won't spoil the story: your skin doesn't need another serum with a name that sounds like a lab error. It needs something simple that works. And believe it or not, the solution isn't in the perfumery, it's in the pantry. Rice water and fenugreek are a duet that would win a Grammy if they were an album. They make a homemade Glass Skin toner. Or at least a viral hashtag on TikTok (which, honestly, is pretty much the same these days).

Health

6 warning signs of a heart attack that can appear a month before – and most people overlook them

What if your body is sending you warnings, but you ignore them like a Monday morning alarm? A heart attack rarely comes without warning. Fortunately, your body often gives you warning weeks in advance—if you just know how to listen. And no, this isn't a conspiracy theory about your body ruining your weekend. These are serious signs that deserve your attention.

Health

Forget effervescent pills and dietary supplements: 10 spices that turn into a healing homemade elixir when combined with water

Do you ever feel like you're constantly out of energy, even though you're getting (almost) enough sleep? Do you have a bloated belly that even an "invisible" belt can't fix? Or that feeling that your skin is already craving Photoshop at 10 a.m.? The culprit may be simple – dehydration and a lack of micronutrients. But the good news is that there's an ultra-simple trick: upgrade your water with spices and ingredients you can find in almost every kitchen. And no, this isn't just an "Instagram" trend – it's a micro revolution in a glass.

Health

Sitting position for a flat stomach and a glowing face – just 5 minutes a day and the results will surprise you

A flat stomach without running? Fewer dark circles without cream? A relaxed nervous system without pills? Sounds impossible? No. The answer is - paschimottasana.

Health

This evening trick before bed calms your body and mind: you'll finally fall asleep without any problems and wake up completely rested

Do you also take a shower in the morning because you think it invigorates you? Have you ever considered that this very habit might be stealing your sleep?

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