The holidays are the perfect time to lose a few pounds, maybe get a flash of great ideas, and get a vitamin D boost.
Health
When you look at these nutritional charts, it will be clear to you that sometimes we humans really have no idea what we are putting in our mouths!
Summer is almost here! It's time to enjoy the beach and the pool. On the other hand, the hot sun is a killer for outdoor activities. Before you start your summer adventures, read how you can use a few tricks to ensure that, despite the heat, you provide your body with a sufficient amount of liquid.
That quiet moment in the morning, when you put the coffee in the water and wait for it to brew, is the right time to get a little exercise before heading to the home office.
Thousands of viruses, bacteria and other microorganisms await us outside. Some are good for us, others are bad for us. Therefore, our immune system has learned to cooperate with those who are "benign" and to defend against those who harm us (the immune system of a healthy organism is still the most sophisticated security system in the world).
How long does the coronavirus survive on surfaces and what do we use to disinfect them? Currently, the results show that the new coronavirus can survive on certain surfaces for several days.
It won't be easy, but together with your loved ones you will be able to get through this too.
Don't believe everything you hear or read!
Fill your mind with positive affirmations about health and drive away the virus from the psychological side.
The following graphs combine the statistical data collected so far on the course of the Covid-19 coronavirus and help to understand its characteristics.
Anxiety is the result of uncertainty and the feeling that we have no control over the situation. The emergence of the coronavirus has caused exactly that, and at a national level. Individual countries and the whole world were gripped by collective fear, a state of extreme uncertainty.
The new coronavirus is known to affect people with pre-existing medical conditions more severely. Many more people suffer from these diseases than you might think, and some don't even know about them.