Insufficient amount of sleep lowers our concentration, has a bad effect on our well-being and can be very harmful in the long run. How much sleep is enough? This varies from person to person, but most people need at least eight hours of sleep. Some disagree and claim that they can cut their sleep by at least two hours. However, research shows that just six hours of sleep is almost as harmful as none.
Health
Optical illusions break the laws of nature, and at the same time they are also meant for entertainment. Who would have thought that they could help you discover new diseases. Yes, you read that right!
Sleep is considered a very important part of a person's life, as it is the time when the body gathers new strength for everything that the next day brings. But many people cannot boast of a good night's sleep, but they try to induce it in every way. You can try this type of music, which scientists claim is the best for sleeping.
Some believe you can stand up on your left foot. If this is to be believed, then you know how a bad mood can affect the course of your day. Avoid negative vibes with a workout that's easier than you think.
We're increasingly convinced that age has nothing to do with a person's sense of self, as a new study suggests that your brain may be healthier if you feel younger than you really are.
Entering puberty is a time when parents should talk to their daughter about the physical changes she will soon face as a woman. But many girls for the first time, not knowing what menstruation is, see a red spot on their underwear and get scared. Research says getting ready for your first period is more complicated than it should be.
In modern times, stress management is an increasingly important skill. Overloading with various obligations at work and in private life can be reflected in a whole range of negative consequences.
When that 'real' hellish heat sets in, it eludes us rationally, makes us sleepy, tired and often reluctant. But we persistently convince ourselves that it is not possible that the scorching sun is to blame for this. Harvard scientists confirm that heat is the actual 'culprit' for the slowing down of our brain.
Thousands of people visit the doctor every year due to fungal skin diseases, especially dermatophytes. We have collected some home remedies that are supposed to work and cure fungal skin diseases. However, it is still worth remembering that in the case of severe infections, it is better to consult a doctor or a dermatologist, especially if such infections are repeated.
Even delicious specialties that some of you may enjoy more often than others can be deadly. See what you should be aware of before eating these 11 types of food.
Jet lag, or exhaustion due to the time difference, understandably occurs especially in people who travel long distances by plane. Changing the cycle of day and night causes a change in the biological rhythm.
Stress is an inevitable part of our everyday life. Not every form of stress is negative – even a birthday surprise is a form of positive stress called eustress. However, negative stress or distress is the form of stress that can harm us in the long run. Among other things, negative stress also affects our memory. And not only when we experience it. A stressful event can affect your memory even before it happens.