Health

Scientists have found a genre of music that will instantly put you to sleep

Sleep is considered a very important part of a person's life, as it is the time when the body gathers new strength for everything that the next day brings. But many people cannot boast of a good night's sleep, but they try to induce it in every way. You can try this type of music, which scientists claim is the best for sleeping.

Beauty Health

The best exercise to improve your mood is easier than you think

Some believe you can stand up on your left foot. If this is to be believed, then you know how a bad mood can affect the course of your day. Avoid negative vibes with a workout that's easier than you think.

Viral Health

If you feel younger than you really are, this is a sign of good health

We're increasingly convinced that age has nothing to do with a person's sense of self, as a new study suggests that your brain may be healthier if you feel younger than you really are.

Beauty Health

Research uncovers how women experience their first period

Entering puberty is a time when parents should talk to their daughter about the physical changes she will soon face as a woman. But many girls for the first time, not knowing what menstruation is, see a red spot on their underwear and get scared. Research says getting ready for your first period is more complicated than it should be.

Beauty Health

This is exactly how excessive stress affects our body and mind

In modern times, stress management is an increasingly important skill. Overloading with various obligations at work and in private life can be reflected in a whole range of negative consequences.

Viral Health

We all get in the way: heat slows our brains down by 13 percent

When that 'real' hellish heat sets in, it eludes us rationally, makes us sleepy, tired and often reluctant. But we persistently convince ourselves that it is not possible that the scorching sun is to blame for this. Harvard scientists confirm that heat is the actual 'culprit' for the slowing down of our brain.

Beauty Health

7 Home Remedies for Fungal Skin Infections That Can Help You

Thousands of people visit the doctor every year due to fungal skin diseases, especially dermatophytes. We have collected some home remedies that are supposed to work and cure fungal skin diseases. However, it is still worth remembering that in the case of severe infections, it is better to consult a doctor or a dermatologist, especially if such infections are repeated.

Culinary Beauty Health

11 delicious types of food that can be deadly

Even delicious specialties that some of you may enjoy more often than others can be deadly. See what you should be aware of before eating these 11 types of food.

Viral Health

9 tricks to overcome jet lag

Jet lag, or exhaustion due to the time difference, understandably occurs especially in people who travel long distances by plane. Changing the cycle of day and night causes a change in the biological rhythm.

Beauty Health

A stressful event can affect your memory even before it happens

Stress is an inevitable part of our everyday life. Not every form of stress is negative – even a birthday surprise is a form of positive stress called eustress. However, negative stress or distress is the form of stress that can harm us in the long run. Among other things, negative stress also affects our memory. And not only when we experience it. A stressful event can affect your memory even before it happens.

Beauty Health

You really need to drink that much liquid during summer days

The old rule says that we should drink eight glasses of water a day. But in reality, body weight plays a role in determining the amount of fluid needed.

Beauty Health

What to do when you are stung by a jellyfish and how to get rid of the pain as soon as possible?

We love summer! But this also brings with it some risks, including a close encounter with a jellyfish, which can be very uncomfortable and painful. What to do when you are stung by a jellyfish and how to get rid of the pain as soon as possible?

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