Health

What to eat for breakfast if we want to lose extra pounds?

Did you know that the first meal of the day can be an important factor in weight loss? Two nutritionists, Stephanie Clarke and Willow Jarosh, shared the perfect 'equation' for a delicious and satisfying breakfast that helps with weight loss. If we follow their instructions, we will soon be able to see results.

Culinary Beauty Health

Which food should not be heated in the microwave?

It doesn't matter how delicious and healthy your freshly prepared meal is. By heating it in a microwave oven, it can lose its beneficial properties and, in the worst case, cause food poisoning. Here are some foods that should not be heated in the microwave.

Cars Mobility Health

CES 2017: Hyundai with the Health + Mobility passenger cabin, which takes care of the well-being of passengers

At CES 2017, Hyundai confirmed the arrival of a new SUV that will be powered by hydrogen fuel cells. But more than that, his vision of health-oriented passenger cabins, which recognize the passenger's mood and take care of his well-being, inspires him.

Beauty Health

CES 2017: Kératase Hair Coach - L'Oreal with a smart hair brush

L'Oreal obviously thinks you don't know how to brush your hair properly. That's why he teamed up with consumer electronics company Withings to create the Kératase Hair Coach smart hair brush.

Beauty Health

Forget the snooze button!

Just five, ten, twenty more minutes... Do you know something? It doesn't hurt anyone, does it? Wrong. Very wrong. A nap can create real chaos in our body...

Beauty Health

A new organ was discovered in the human body - the mesentery

One would think that after so many millennia of studying the human body, we would have discovered and thoroughly studied all the organs, but, as it turned out, one was hiding from us until today. The mysentery is located in the digestive tract, it is part of the abdomen, but scientists do not yet know what it is for.

Beauty Health

How long will it take you to get rid of the extra pounds you gained over the Christmas holidays?

The holidays are probably (too) full of food and drink. We hope that you spent them peacefully, in the circle of those closest to you, and that you rested from everyday worries. Good, because now is the time to start worrying again. Did the holidays bring you any extra pounds? You'll be shocked to learn the results of a study that found out how long it will take you to shed the extra pounds you gained over the Christmas holidays.

Tech Health

Savvy EKG – Slovenians have developed a personal EKG meter that can save your life

As simple as we can measure our body temperature or blood pressure, we will later be able to measure our heart rate as well. Researchers at the Jožef Stefan Institute have developed a personal medical device for accurate monitoring of heart rhythm, which stores the data on a mobile application. Place the device on your body, and you can send the measurements to your doctor at any time, who can identify any deviations or defects in the functioning of the heart.

Beauty Health

This 4 minute workout should replace an hour of gym time!

A good enough and satisfying workout to complete in less than five minutes? Sounds pretty hair-raising, doesn't it? Well, apparently it is possible. In this 4-minute workout that we will present to you today, we strengthen the entire body, increase muscular endurance and provide cardiovascular fitness. Movements are performed in short intense intervals, which allows you to burn calories, and calories will be burned even after the exercise.

Events Health

Dao Yah: 3rd festival of holistic health in Cankarjev dom

At the beginning of February, Cankar's home will once again turn into a temple of health for three days with the DAO YAH event. The event, which is based on the dissemination of knowledge of traditional Chinese medicine, Indian (Ayurvedic) medicine and homeopathy, will this time take a closer look at the physical and mental changes that accompany different periods of life.

Smart phones Health

A pocket guide for dealing with emergency situations - a Slovenian application that will one day save someone's life

We have a bunch of apps on our smartphone. Some are more, others less useful. If you could only have one, let it be the one prepared by the Slovenian Association of Nurses, Midwives and Medical Technicians in Ljubljana. With it, you might save someone's life one day. It is a mobile version of the Pocket Guide to Dealing with Emergency Situations. On the application, you can find resuscitation procedures, resolving a foreign body in the airway, stopping bleeding and placing an unconscious person in a lateral stable position.

Beauty Health

6 unusual ways to strengthen our immune system

In order to avoid sniffles and coughs, desks full of tissues and sick colleagues this winter, we need to take care of a good immune system. You already know the basic rules: don't smoke, eat lots of fruit and vegetables, drink alcohol in moderation, wash your hands, reduce stress and get enough sleep. But there are also some slightly more unusual ways to improve the immune system. Today we present you 6 'strange' methods for a better immune system.

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