Health

How long will it take you to get rid of the extra pounds you gained over the Christmas holidays?

The holidays are probably (too) full of food and drink. We hope that you spent them peacefully, in the circle of those closest to you, and that you rested from everyday worries. Good, because now is the time to start worrying again. Did the holidays bring you any extra pounds? You'll be shocked to learn the results of a study that found out how long it will take you to shed the extra pounds you gained over the Christmas holidays.

Tech Health

Savvy EKG – Slovenians have developed a personal EKG meter that can save your life

As simple as we can measure our body temperature or blood pressure, we will later be able to measure our heart rate as well. Researchers at the Jožef Stefan Institute have developed a personal medical device for accurate monitoring of heart rhythm, which stores the data on a mobile application. Place the device on your body, and you can send the measurements to your doctor at any time, who can identify any deviations or defects in the functioning of the heart.

Beauty Health

This 4 minute workout should replace an hour of gym time!

A good enough and satisfying workout to complete in less than five minutes? Sounds pretty hair-raising, doesn't it? Well, apparently it is possible. In this 4-minute workout that we will present to you today, we strengthen the entire body, increase muscular endurance and provide cardiovascular fitness. Movements are performed in short intense intervals, which allows you to burn calories, and calories will be burned even after the exercise.

Events Health

Dao Yah: 3rd festival of holistic health in Cankarjev dom

At the beginning of February, Cankar's home will once again turn into a temple of health for three days with the DAO YAH event. The event, which is based on the dissemination of knowledge of traditional Chinese medicine, Indian (Ayurvedic) medicine and homeopathy, will this time take a closer look at the physical and mental changes that accompany different periods of life.

Smart phones Health

A pocket guide for dealing with emergency situations - a Slovenian application that will one day save someone's life

We have a bunch of apps on our smartphone. Some are more, others less useful. If you could only have one, let it be the one prepared by the Slovenian Association of Nurses, Midwives and Medical Technicians in Ljubljana. With it, you might save someone's life one day. It is a mobile version of the Pocket Guide to Dealing with Emergency Situations. On the application, you can find resuscitation procedures, resolving a foreign body in the airway, stopping bleeding and placing an unconscious person in a lateral stable position.

Beauty Health

6 unusual ways to strengthen our immune system

In order to avoid sniffles and coughs, desks full of tissues and sick colleagues this winter, we need to take care of a good immune system. You already know the basic rules: don't smoke, eat lots of fruit and vegetables, drink alcohol in moderation, wash your hands, reduce stress and get enough sleep. But there are also some slightly more unusual ways to improve the immune system. Today we present you 6 'strange' methods for a better immune system.

Culinary Health

Recipe - homemade kefir

Do you love kefir? How could you not, when it is so useful for our organism? Kefir, which means well-being in Turkish, has many beneficial effects on the body, as evidenced by numerous studies. It is an ancient fermented food rich in enzymes, which has many beneficial microorganisms for the body and is supposed to provide greater resistance and increase energy. Making homemade kefir is quite simple, and you only need two ingredients.

Urban spot Health

Hangover Bar: the world's first hangover bar opened in Amsterdam

Looking forward to December and with it many pre-New Year's parties. Many people will look too deeply into the glass that night and lie in bed with the cat the next day. You've probably heard of many ways to cure a hangover, but definitely not this one. In Amsterdam, for all those who partied too wildly the night before and feel the negative consequences the next day, the world's first hangover bar has been opened, which in a unique way helps alleviate the consequences of drinking. It sounds like the name Hangover Bar. And no, it's not a wedge-with-a-wedge method.

Events Health

Nature-health fair 2016

The Narava-zdravje 2016 fair will take place from November 24 to 27, 2016 at the Economic Exhibition Center. The purpose of this traditional fair, which consists of various sections (from nutrition to green coexistence), is to spread ecological awareness, which in a comprehensive image necessarily and always goes hand in hand with a healthy lifestyle. Tickets are already on sale.

Beauty Healthy food Health

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